Nutrition Facts for Vegan black bean brownies

Vegan Black Bean Brownies

Image of Vegan Black Bean Brownies
Nutriscore Rating: 46/100

Indulge your sweet tooth guilt-free with these rich and fudgy Vegan Black Bean Brownies! Packed with wholesome ingredients like protein-rich black beans, fiber-filled oats, and naturally sweetened with maple syrup and coconut sugar, this dairy-free and gluten-free treat is a healthier twist on a classic dessert. The batter blends up effortlessly in a food processor, making preparation a breeze, while melted coconut oil and vegan dark chocolate chips add a hint of decadence to every bite. Ready in just 30 minutes from start to finish, these brownies are perfect for a quick dessert, after-school snack, or make-ahead treat. Enjoy them as-is or chilled for an even fudgier textureβ€”your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
9 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 can (15 oz), drained and rinsed canned black beans
  • 0.33 cup unsweetened cocoa powder
  • 0.5 cup old-fashioned oats
  • 0.25 cup maple syrup
  • 0.25 cup coconut sugar
  • 3 tablespoons (melted) coconut oil
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup vegan dark chocolate chips
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper.

2

Add the black beans, cocoa powder, oats, maple syrup, coconut sugar, melted coconut oil, vanilla extract, baking powder, and salt to a food processor.

3

Blend the mixture on high until smooth and creamy. Scrape down the sides of the processor as needed to ensure everything is evenly incorporated.

4

Remove the blade and fold in the vegan dark chocolate chips gently with a spatula.

5

Transfer the batter into the prepared baking dish and spread it out evenly using the spatula.

6

Bake for 18-20 minutes, or until the top appears set and a toothpick inserted in the center comes out mostly clean (a few moist crumbs are fine).

7

Let the brownies cool completely in the pan before slicing into 9 squares.

8

Serve immediately or store in an airtight container in the fridge for up to 5 days. These brownies taste even better chilled!

⚑
Cooking Tip: Take your time with each step for the best results!
1715
cal
29.0g
protein
253.8g
carbs
91.8g
fat

Nutrition Facts

1 serving (406.2g)
Calories
1715
% Daily Value*
Total Fat 91.8 g 118%
Saturated Fat 61.4 g 307%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 232 mg 10%
Total Carbohydrate 253.8 g 92%
Dietary Fiber 40.3 g 144%
Total Sugars 162.7 g
Protein 29.0 g 58%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 23.8 mg 132%
Potassium 1367 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
5.9%%
42.2%%
Fat: 826 cal (42.2%%)
Protein: 116 cal (5.9%%)
Carbs: 1015 cal (51.9%%)