Vegan Black Bean Brownies
Indulge your sweet tooth guilt-free with these rich and fudgy Vegan Black Bean Brownies! Packed with wholesome ingredients like protein-rich black beans, fiber-filled oats, and naturally sweetened with maple syrup and coconut sugar, this dairy-free and gluten-free treat is a healthier twist on a classic dessert. The batter blends up effortlessly in a food processor, making preparation a breeze, while melted coconut oil and vegan dark chocolate chips add a hint of decadence to every bite. Ready in just 30 minutes from start to finish, these brownies are perfect for a quick dessert, after-school snack, or make-ahead treat. Enjoy them as-is or chilled for an even fudgier texture—your taste buds will thank you!
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Recipe Information
Ingredients
- 1 can (15 oz), drained and rinsed canned black beans
- 0.33 cup unsweetened cocoa powder
- 0.5 cup old-fashioned oats
- 0.25 cup maple syrup
- 0.25 cup coconut sugar
- 3 tablespoons (melted) coconut oil
- 1 teaspoon vanilla extract
- 0.5 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup vegan dark chocolate chips
Instructions
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish or line it with parchment paper.
Add the black beans, cocoa powder, oats, maple syrup, coconut sugar, melted coconut oil, vanilla extract, baking powder, and salt to a food processor.
Blend the mixture on high until smooth and creamy. Scrape down the sides of the processor as needed to ensure everything is evenly incorporated.
Remove the blade and fold in the vegan dark chocolate chips gently with a spatula.
Transfer the batter into the prepared baking dish and spread it out evenly using the spatula.
Bake for 18-20 minutes, or until the top appears set and a toothpick inserted in the center comes out mostly clean (a few moist crumbs are fine).
Let the brownies cool completely in the pan before slicing into 9 squares.
Serve immediately or store in an airtight container in the fridge for up to 5 days. These brownies taste even better chilled!
Nutrition Facts
Calories |
2082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.7 g | 103% | |
| Saturated Fat | 54.3 g | 272% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2237 mg | 97% | |
| Total Carbohydrate | 331.0 g | 120% | |
| Dietary Fiber | 87.3 g | 312% | |
| Total Sugars | 143.7 g | ||
| Protein | 64.4 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 404 mg | 31% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 3505 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
