Vegan Bitter Gourd Fry
Savor the bold flavors of this *Vegan Bitter Gourd Fry*, a wholesome, plant-based dish that transforms the often-underappreciated bitter gourd into a crispy, spice-infused delight. Featuring the robust combination of turmeric, red chili powder, and coriander, this quick stir-fry is enhanced with the aromatic goodness of curry leaves and finished with a tangy splash of lemon juice. Cooked in fragrant coconut oil, this recipe balances bitterness with savory and tangy notes, making it the perfect side dish for steamed rice or soft flatbreads. With just 15 minutes of prep and a simple cooking process, this vegan and gluten-free recipe is a must-try for anyone seeking healthy yet flavorful meals. Burst with antioxidants and packed with flavor—this dish redefines bitter gourd into a crispy, addictive treat!
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Recipe Information
Ingredients
- 3 medium-sized bitter gourds
- 2 tablespoons coconut oil
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon salt
- 10 leaves curry leaves
- 1 tablespoon lemon juice
Instructions
Wash the bitter gourds thoroughly under running water to remove any dirt. Slice them lengthwise and remove the seeds using a spoon.
Cut the bitter gourds into thin round slices. This helps ensure even cooking and reduces the bitter taste.
Heat coconut oil in a large pan over medium heat.
Once the oil is hot, add cumin seeds and let them sizzle for about 30 seconds.
Add the sliced bitter gourds to the pan and stir-fry for 5 minutes, allowing them to soften slightly.
Add turmeric powder, red chili powder, coriander powder, and salt to the pan, and mix well to ensure the spices coat the bitter gourd slices evenly.
Reduce the heat to low and continue to cook, stirring occasionally, until the bitter gourd slices become crispy and golden brown.
Add curry leaves to the pan and fry for an additional 2 minutes, ensuring they release their flavor.
Turn off the heat and drizzle the lemon juice over the fried bitter gourd. Toss gently to combine.
Transfer the Vegan Bitter Gourd Fry to a serving dish and serve hot as a side dish with rice or flatbreads.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrate | 28.9 g | 11% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 12.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2128 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
