Nutrition Facts for Vegan bicol express

Vegan Bicol Express

Image of Vegan Bicol Express
Nutriscore Rating: 75/100

Elevate your plant-based meals with this mouthwatering Vegan Bicol Express, a compassionate twist on the classic Filipino dish renowned for its bold flavors and creamy texture. Packed with golden-brown tofu, spicy chilies, aromatic ginger, and a luscious coconut milk and cream base, this recipe delivers the perfect balance of heat, richness, and savory umami. Enhanced with soy sauce, mushroom powder, and fresh baby spinach, every bite is a celebration of vibrant and wholesome ingredients. Ready in just under an hour, this vegan adaptation stays true to the original’s soul-warming essence while catering to cruelty-free diets. Perfectly paired with steamed rice, this dish is a delightful combination of comfort and spice that's sure to impress your taste buds.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons coconut oil
  • 400 grams extra-firm tofu
  • 1 medium onion
  • 4 cloves garlic cloves
  • 1 inch piece ginger
  • 3 pieces long green chilies
  • 2 pieces red chilies
  • 400 ml coconut milk
  • 100 ml coconut cream
  • 2 tablespoons soy sauce
  • 100 ml vegetable broth
  • 1 teaspoon mushroom powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 100 grams baby spinach
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Press the tofu to remove excess moisture by wrapping it in a kitchen towel and placing a weight on top for at least 10 minutes.

2

Cut the tofu into bite-sized cubes.

3

Heat the coconut oil in a large skillet over medium heat.

4

Fry the tofu cubes in batches until they are golden brown on all sides. Remove from the skillet and set aside.

5

In the same skillet, add the chopped onion, minced garlic, and grated ginger. SautΓ© until the onion becomes translucent.

6

Slice the long green chilies and red chilies, removing the seeds if a milder dish is desired. Add them to the skillet and cook for another 2 minutes.

7

Add the coconut milk, coconut cream, soy sauce, and vegetable broth to the skillet. Stir to combine well.

8

Sprinkle in the mushroom powder, salt, and ground black pepper. Bring the mixture to a gentle simmer.

9

Return the tofu to the skillet and stir to coat them well in the sauce.

10

Add the baby spinach to the skillet and cook until wilted, about 2 minutes.

11

Adjust seasoning to taste and simmer for another 5 minutes to allow the flavors to meld.

12

Serve hot over steamed rice or your preferred grain.

⚑
Cooking Tip: Take your time with each step for the best results!
1532
cal
75.6g
protein
143.5g
carbs
78.5g
fat

Nutrition Facts

1 serving (1394.7g)
Calories
1532
% Daily Value*
Total Fat 78.5 g 101%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 2823 mg 123%
Total Carbohydrate 143.5 g 52%
Dietary Fiber 18.3 g 65%
Total Sugars 94.0 g
Protein 75.6 g 151%
Vitamin D 0.0 mcg 0%
Calcium 2950 mg 227%
Iron 16.6 mg 92%
Potassium 2366 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
19.1%%
44.6%%
Fat: 706 cal (44.6%%)
Protein: 302 cal (19.1%%)
Carbs: 574 cal (36.3%%)