Nutrition Facts for Vegan bialy bagels

Vegan Bialy Bagels

Image of Vegan Bialy Bagels
Nutriscore Rating: 67/100

Elevate your breakfast routine with these irresistible Vegan Bialy Bagels—a flavorful twist on classic bagels that are perfect for plant-based eaters. This recipe combines a soft, chewy dough with a savory filling of caramelized onions, poppy seeds, and garlic powder, delivering a rich, aromatic bite in every piece. These dairy-free delights skip the boiling step typical of bagels, making them simpler to prepare while retaining their signature texture. Perfect for brunch spreads or served alongside soups and salads, these bialys are baked to golden perfection and boast a delightful blend of sweetness and umami. Whether enjoyed fresh from the oven or as a quick snack, these homemade bagels are sure to impress. Keywords: vegan bialy bagels, plant-based breakfast, dairy-free onion bagel, vegan baking recipe, savory vegan bagels.

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
30 min
🕐
Total Time
2 hr 30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 g All-purpose flour
  • 7 g Instant yeast
  • 10 g Sugar
  • 10 g Salt
  • 300 ml Warm water
  • 30 ml Olive oil
  • 1 medium Onion
  • 10 g Poppy seeds
  • 2 g Garlic powder
  • 15 g Vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

In a large mixing bowl, combine the flour, instant yeast, sugar, and salt.

2

Gradually add the warm water and olive oil to the dry ingredients, mixing until a dough forms.

3

Knead the dough on a lightly floured surface for about 10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.

5

Meanwhile, finely chop the onion and sauté in a pan with vegan butter over medium heat until golden brown, about 5-7 minutes.

6

Mix the sautéed onions with poppy seeds and garlic powder. Set aside to cool.

7

Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.

8

Divide the risen dough into 8 equal pieces and shape each piece into a ball.

9

Flatten each ball slightly and use your fingers to create a small indentation in the center.

10

Fill each indentation with a spoonful of the onion-poppy seed mixture.

11

Place the bialys on the prepared baking sheet, cover, and let them rest for another 20 minutes.

12

Bake in the preheated oven for 15-20 minutes or until golden brown.

13

Allow the bialys to cool on a wire rack before serving.

14

Enjoy your vegan bialy bagels fresh or store them in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
2371
cal
58.8g
protein
414.0g
carbs
49.9g
fat

Nutrition Facts

1 serving (1036.7g)
Calories
2371
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 4048 mg 176%
Total Carbohydrate 414.0 g 151%
Dietary Fiber 19.8 g 71%
Total Sugars 18.5 g
Protein 58.8 g 118%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 25.2 mg 140%
Potassium 951 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
10.0%%
19.2%%
Fat: 449 cal (19.2%%)
Protein: 235 cal (10.0%%)
Carbs: 1656 cal (70.8%%)