Vegan Bhindi Fry
Experience the delightful flavors of Vegan Bhindi Fry, a quick and healthy Indian stir-fry recipe that's as vibrant as it is delicious. Perfectly tender okra (bhindi) is pan-fried with aromatic spices like cumin, coriander, turmeric, and garam masala, creating a dish that's bursting with bold, earthy flavors and a hint of citrusy zest from fresh lemon juice. The recipe is fully plant-based, gluten-free, and ready in just 35 minutes, making it an ideal choice for weeknight dinners or meal prep. Garnished with fresh coriander, this flavorful dish pairs beautifully with steamed rice or warm roti for a wholesome vegan meal that’s sure to impress. Whether you're exploring Indian cuisine or seeking a new way to enjoy okra, this Vegan Bhindi Fry is a must-try!
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Recipe Information
Ingredients
- 500 grams Okra (Bhindi)
- 3 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Coriander seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam Masala
- 1 teaspoon Salt
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh coriander leaves
Instructions
Wash the okra thoroughly under running water. Pat them dry with a clean kitchen towel to remove all moisture.
Cut off the head and tail of each okra and slice them into 1/2-inch pieces.
Heat the cooking oil in a large skillet or pan over medium heat.
Add the cumin seeds and coriander seeds to the hot oil, and sauté for about 30 seconds or until they begin to sizzle and release their aroma.
Add the sliced okra to the pan and stir well to coat them with the oil and seeds.
Sprinkle the turmeric powder and salt over the okra, and mix gently to combine.
Cook the okra on medium heat, stirring occasionally, until they begin to soften. This should take about 10 to 12 minutes.
Once the okra is mostly cooked, add the red chili powder and garam masala. Stir well to incorporate the spices evenly.
Increase the heat to medium-high and stir-fry for another 5 minutes to slightly crisp the okra.
Squeeze the lemon juice over the cooked okra and toss gently.
Remove from heat and transfer to a serving dish.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with rice or roti for a delightful meal.
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 8.0 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 473 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
