Nutrition Facts for Vegan besan ladoo

Vegan Besan Ladoo

Image of Vegan Besan Ladoo
Nutriscore Rating: 55/100

Indulge in the rich, nutty flavors of Vegan Besan Ladoo, a plant-based twist on a beloved Indian sweet. Crafted with chickpea flour roasted in aromatic coconut oil, this recipe brings out a delightful golden hue and irresistible fragrance while remaining dairy-free. Sweetened with powdered sugar and delicately spiced with cardamom, these melt-in-your-mouth treats are studded with crunchy almonds and cashews for added texture and flavor. Perfectly portioned and easy to make, these ladoos take just 30 minutes from start to finish. Whether you're satisfying a sweet tooth or celebrating festive occasions, Vegan Besan Ladoo is your go-to dessert for wholesome indulgence. Keep them fresh in an airtight container for up to two weeks and enjoy their vegan goodness anytime!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Besan (Chickpea flour)
  • 0.75 cup Coconut oil
  • 1 cup Powdered sugar
  • 0.5 teaspoon Cardamom powder
  • 0.25 cup Chopped nuts (almonds, cashews)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat a large non-stick pan on low heat and add the coconut oil.

2

Once the coconut oil melts, add the besan (chickpea flour) to the pan.

3

Stir continuously to mix the flour with the coconut oil, ensuring there are no lumps.

4

Keep roasting the besan on low heat for about 12-15 minutes. The flour will turn golden brown and will emit a nutty aroma.

5

Once the besan is roasted to perfection, add the chopped nuts to the mixture and roast for an additional 3 minutes.

6

Remove the pan from heat and let the mixture cool for about 5 minutes.

7

In a separate bowl, mix the powdered sugar and cardamom powder together.

8

Add the cooled besan mixture to the sugar and cardamom concoction.

9

Mix everything thoroughly until well combined into a dough-like consistency.

10

Start taking small portions of the mixture and roll them between your hands to form round balls, slightly pressing and shaping them into ladoos.

11

Repeat the process until all the mixture is used and you have round vegan besan ladoos.

12

Store the ladoos in an airtight container at room temperature. They remain good for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
3263
cal
64.9g
protein
277.2g
carbs
211.0g
fat

Nutrition Facts

1 serving (589.2g)
Calories
3263
% Daily Value*
Total Fat 211.0 g 271%
Saturated Fat 145.0 g 725%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 159 mg 7%
Total Carbohydrate 277.2 g 101%
Dietary Fiber 30.4 g 109%
Total Sugars 145.4 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 15.1 mg 84%
Potassium 2447 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
7.9%%
58.1%%
Fat: 1899 cal (58.1%%)
Protein: 259 cal (7.9%%)
Carbs: 1108 cal (33.9%%)