Nutrition Facts for Vegan besan ka laddu
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Vegan Besan Ka Laddu

Image of Vegan Besan Ka Laddu
Nutriscore Rating: 54/100

Delight in the irresistible charm of Vegan Besan Ka Laddu, a plant-based twist on the beloved Indian sweet that's perfect for satisfying your dessert cravings guilt-free. Crafted from nutty roasted chickpea flour (besan), creamy coconut oil, and a delicate blend of cardamom, these laddus boast a rich aroma and melt-in-your-mouth texture. Sweetened with organic powdered sugar and studded with crunchy almonds, cashew nuts, and pistachios, this recipe combines traditional flavors with a vegan-friendly approach. Ready in just 40 minutes, these wholesome laddus are not only easy to prepare but also ideal for festive celebrations, gifting, or indulging in a healthy yet decadent snack. Vegan, gluten-free, and utterly deliciousβ€”this recipe is sure to become a favorite in your dessert repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups chickpea flour (besan)
  • 1 cup coconut oil
  • 1 cup organic powdered sugar
  • 1 teaspoon cardamom powder
  • 2 tablespoons almonds
  • 2 tablespoons cashew nuts
  • 2 tablespoons pistachios
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Begin by chopping the almonds, cashew nuts, and pistachios into small pieces and set them aside.

2

In a large, heavy-bottomed pan, heat the coconut oil over low-medium heat.

3

Once the oil is melted and slightly hot, add the chickpea flour (besan) to the pan.

4

Continuously stir the flour and oil mixture, ensuring there are no lumps. Roast the flour until it turns golden brown and emits a nutty aroma. This process should take about 10 to 15 minutes.

5

Reduce heat if needed to avoid burning the flour. Keep stirring continuously to ensure even roasting.

6

Once the chickpea flour reaches the desired aroma and color, remove the pan from the heat and let it cool slightly.

7

In the meantime, in a separate bowl, mix the organic powdered sugar with cardamom powder.

8

Once the roasted flour mixture is cool enough to touch but still warm, add the powdered sugar and cardamom mix, stirring constantly to combine thoroughly.

9

Add the finely chopped nuts (almonds, cashews, and pistachios) to the mixture, and mix well to distribute them evenly throughout.

10

Allow the mixture to cool further so that it's easy to handle but still pliable.

11

Grease your palms lightly with coconut oil, take small portions of the mixture, and shape them into round laddus (balls). Repeat the process for the remaining mixture.

12

Place the shaped laddus onto a tray and allow them to set completely, which should take about 30 minutes.

13

Once firm, store them in an airtight container and enjoy these delicious Vegan Besan Ka Laddus as a perfect sweet treat anytime.

⚑
Cooking Tip: Take your time with each step for the best results!
3811
cal
66.7g
protein
287.5g
carbs
278.8g
fat

Nutrition Facts

1 serving (666.9g)
Calories
3811
% Daily Value*
Total Fat 278.8 g 357%
Saturated Fat 208.0 g 1040%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 163 mg 7%
Total Carbohydrate 287.5 g 105%
Dietary Fiber 32.4 g 116%
Total Sugars 150.8 g
Protein 66.7 g 133%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 15.1 mg 84%
Potassium 2439 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.3%%
6.8%%
63.9%%
Fat: 2509 cal (63.9%%)
Protein: 266 cal (6.8%%)
Carbs: 1150 cal (29.3%%)