Nutrition Facts for Vegan benedictine spread
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Vegan Benedictine Spread

Image of Vegan Benedictine Spread
Nutriscore Rating: 72/100

Dive into the creamy, herby delight of Vegan Benedictine Spread, a plant-based twist on the classic Southern favorite! Made with soaked raw cashews for a luscious base, this recipe is infused with the bright flavors of fresh dill, scallions, and a hint of tangy dill pickle juice. Grated cucumber adds a refreshing crunch, while nutritional yeast lends a subtle umami depth. This no-cook, 15-minute spread is perfect as a dip, a sandwich topping, or an elegant appetizer on crackers. Packed with dairy-free goodness and bursting with flavor, it’s the ultimate vegan spread to impress at your next gathering or to enjoy as a simple snack.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup raw cashews
  • 0.5 cup cucumber, peeled and grated
  • 3 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 2 tablespoons dill pickle juice
  • 2 tablespoons fresh dill, chopped
  • 3 pieces scallions, chopped
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the raw cashews in a bowl and cover with water. Let them soak for at least 4 hours, or overnight for best results.

2

Drain and rinse the soaked cashews thoroughly.

3

In a high-speed blender or food processor, combine the soaked cashews, cucumber, nutritional yeast, lemon juice, dill pickle juice, and water. Blend until smooth and creamy.

4

Add in the fresh dill, scallions, garlic powder, onion powder, salt, and black pepper. Blend again until all ingredients are well incorporated.

5

Taste and adjust seasoning if necessary, adding more salt or dill pickle juice to enhance the flavor.

6

Transfer the spread to a bowl and cover. Refrigerate for at least 30 minutes to allow flavors to meld together.

7

Serve the Vegan Benedictine Spread chilled, spread on whole-grain bread, bagels, or crackers, or use as a dip for fresh vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
888
cal
35.8g
protein
57.8g
carbs
63.4g
fat

Nutrition Facts

1 serving (379.6g)
Calories
888
% Daily Value*
Total Fat 63.4 g 81%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1502 mg 65%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 10.6 g 38%
Total Sugars 11.8 g
Protein 35.8 g 72%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 11.1 mg 62%
Potassium 1444 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
15.2%%
60.4%%
Fat: 570 cal (60.4%%)
Protein: 143 cal (15.2%%)
Carbs: 231 cal (24.5%%)