Vegan Beef Satay
Elevate your plant-based dining experience with this irresistible Vegan Beef Satay! Made with savory seitan as the star ingredient, this recipe channels the bold flavors of traditional satay while remaining entirely vegan-friendly. Tender seitan cubes are marinated in a fragrant blend of coconut milk, soy sauce, lime juice, and warming spices like coriander and cumin, ensuring every bite is infused with authentic Southeast Asian flair. Perfectly charred on bamboo skewers and paired with a creamy, spicy peanut sauce featuring sriracha and ginger, this dish is a feast for both the eyes and the palate. Quick to prepare and ideal for grilling, this recipe serves as a stunning entrée or appetizer for dinner parties or casual meals. Indulge in the rich layers of flavor and create a vegan masterpiece that will leave everyone craving more!
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Recipe Information
Ingredients
- 400 grams Seitan
- 200 ml Coconut milk
- 60 ml Soy sauce
- 30 ml Maple syrup
- 30 ml Lime juice
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 0.5 teaspoon Turmeric powder
- 3 cloves Minced garlic
- 1 teaspoon Grated ginger
- 120 grams Peanut butter
- 30 ml Vegetable oil
- 10 ml Sriracha
- 10 pieces Bamboo skewers
Instructions
Cut the seitan into bite-sized cubes suitable for skewering.
In a shallow bowl, whisk together 100 ml of coconut milk, soy sauce, maple syrup, lime juice, ground coriander, ground cumin, and turmeric powder.
Add minced garlic and grated ginger to the marinade and mix well.
Submerge the seitan pieces in the marinade, ensuring they are completely covered. Cover and refrigerate for at least 1 hour for optimal flavor infusion.
While marinating, soak the bamboo skewers in water for 30 minutes to prevent burning during grilling.
Prepare the peanut sauce by combining the remaining 100 ml of coconut milk, peanut butter, vegetable oil, and sriracha in a small saucepan over medium heat. Stir continuously until the peanut butter has melted and the sauce is smooth. Remove from heat and set aside.
Preheat a grill or grill pan over medium-high heat.
Thread the marinated seitan pieces onto the soaked skewers.
Grill the skewers for about 3 minutes on each side until they have a nice char and are heated through.
Serve the Vegan Beef Satay topped with peanut sauce, and enjoy!
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066 mg | 46% | |
| Total Carbohydrate | 26.1 g | 9% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 13.8 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 446 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
