Vegan Beef Rigatoni
Indulge in the perfect comfort food with this hearty Vegan Beef Rigatoni, a plant-based twist on the classic Italian favorite. Featuring tender rigatoni pasta (with gluten-free options available), a rich tomato-based sauce infused with fragrant herbs like oregano, basil, and thyme, and a satisfying vegan ground beef substitute, this recipe brings bold flavors and wholesome ingredients to your table. A hint of red pepper flakes provides optional heat, while fresh parsley adds a vibrant finishing touch. Ready in under 45 minutes, this dairy-free and meat-free dish is easy to prepare, packed with protein, and perfect for weeknight dinners, meal prep, or sharing with family. Serve this vegan pasta recipe piping hot for an irresistibly cozy and delicious meal!
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Recipe Information
Ingredients
- 12 ounces rigatoni pasta (gluten-free if needed)
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 cloves garlic cloves, minced
- 14 ounces vegan ground beef substitute
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 0.5 teaspoon red pepper flakes (optional)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Bring a large pot of water to a boil. Add a pinch of salt and the rigatoni pasta. Cook according to the package instructions until al dente. Drain and set aside.
In a large skillet or saucepan, heat the olive oil over medium heat.
Add the diced onion and sauté for 5 minutes, or until translucent.
Add the minced garlic and cook for 1 additional minute, stirring frequently to prevent burning.
Add the vegan ground beef substitute to the skillet. Cook for about 5 minutes, breaking it into smaller pieces with a spatula, until browned.
Stir in the crushed tomatoes, tomato paste, vegetable broth, oregano, basil, thyme, and red pepper flakes, if using.
Season with salt and black pepper. Mix well to combine all ingredients.
Reduce the heat to low and let the sauce simmer for 15 minutes, allowing the flavors to meld together.
Add the cooked rigatoni to the sauce and gently toss until the pasta is well coated.
Serve hot, garnished with fresh parsley. Enjoy your Vegan Beef Rigatoni!
Nutrition Facts
Calories |
2029 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5262 mg | 229% | |
| Total Carbohydrate | 223.7 g | 81% | |
| Dietary Fiber | 38.3 g | 137% | |
| Total Sugars | 54.3 g | ||
| Protein | 104.8 g | 210% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 516 mg | 40% | |
| Iron | 29.2 mg | 162% | |
| Potassium | 4970 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
