Nutrition Facts for Vegan beef mushroom pie

Vegan Beef Mushroom Pie

Image of Vegan Beef Mushroom Pie
Nutriscore Rating: 76/100

Savor the hearty and comforting flavors of this Vegan Beef Mushroom Pie, a plant-based twist on a classic favorite! Loaded with savory cremini mushrooms, protein-packed vegan "beef" crumbles, and tender vegetables like carrots, celery, and peas, this pie delivers deep, satisfying flavors with every bite. A rich, herb-infused filling, thickened to perfection, is nestled under a flaky, golden vegan puff pastry crust, making it a show-stopping centerpiece for dinner. Ready in just an hour, this recipe is perfect for a cozy family meal or an impressive main dish at your next gathering. Whether you're a fan of hearty vegan recipes, classic comfort food, or meatless dinner ideas, this Vegan Beef Mushroom Pie is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 300 grams cremini mushrooms, sliced
  • 200 grams vegan 'beef' crumbles
  • 1 medium carrot, diced
  • 1 stalk celery stalk, diced
  • 100 grams frozen peas
  • 2 tablespoons tomato paste
  • 250 milliliters vegetable broth
  • 2 tablespoons soy sauce
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 vegan puff pastry sheet
  • 2 tablespoons non-dairy milk
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat the oven to 200°C (400°F).

2

In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.

3

Add minced garlic and sliced mushrooms to the skillet. Cook until the mushrooms are nicely browned, about 7 minutes.

4

Stir in the vegan 'beef' crumbles, diced carrot, and celery. Cook for another 5 minutes, stirring occasionally.

5

Add tomato paste, vegetable broth, soy sauce, fresh thyme, salt, and black pepper. Mix everything well.

6

Allow the mixture to simmer for about 10 minutes, until the carrots are tender.

7

In a small bowl, combine cornstarch and water, then stir this mixture into the filling to thicken. Cook for an additional 2 minutes.

8

Remove from heat and stir in frozen peas.

9

Transfer the filling mixture into a baking dish (about 9-inch size).

10

Roll out the vegan puff pastry on a lightly floured surface until it's big enough to cover the dish.

11

Place the pastry over the dish, trim excess pastry, and crimp the edges with a fork. Cut a few slits in the middle to allow steam to escape.

12

Brush the pastry with non-dairy milk to achieve a golden color during baking.

13

Bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and crispy.

14

Allow the pie to cool for a few minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1188
cal
70.2g
protein
118.4g
carbs
55.2g
fat

Nutrition Facts

1 serving (1431.4g)
Calories
1188
% Daily Value*
Total Fat 55.2 g 71%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 3.6 g
Cholesterol 0 mg 0%
Sodium 4134 mg 180%
Total Carbohydrate 118.4 g 43%
Dietary Fiber 26.7 g 95%
Total Sugars 33.4 g
Protein 70.2 g 140%
Vitamin D 1.1 mcg 5%
Calcium 386 mg 30%
Iron 13.3 mg 74%
Potassium 3621 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
22.4%%
39.7%%
Fat: 496 cal (39.7%%)
Protein: 280 cal (22.4%%)
Carbs: 473 cal (37.9%%)