Nutrition Facts for Vegan beef in black bean sauce

Vegan Beef in Black Bean Sauce

Image of Vegan Beef in Black Bean Sauce
Nutriscore Rating: 74/100

Transform dinner into a flavor-packed feast with this Vegan Beef in Black Bean Sauce—a plant-based take on the classic Chinese dish. Tender plant-based beef strips are stir-fried with vibrant bell peppers, onions, and a fragrant mix of ginger and garlic, then coated in a rich, savory black bean sauce infused with soy sauce and a touch of sweetness. A quick cornstarch slurry thickens the sauce to perfection, making it ideal for serving over fluffy steamed rice or noodles. Garnished with fresh spring onions and sesame seeds, this recipe is not only vegan but also ready in just 35 minutes, making it perfect for busy weeknights or an elegant dinner party. Packed with umami and colorful veggies, this vegan black bean sauce stir-fry is a must-try for plant-based food lovers and fans of Asian-inspired cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 300 grams Plant-based beef strips
  • 2 tablespoons Black bean paste
  • 3 tablespoons Soy sauce
  • 2 tablespoons Vegetable oil
  • 3 cloves Garlic cloves
  • 1 medium Red bell pepper
  • 1 medium Green bell pepper
  • 1 medium Yellow onion
  • 1 tablespoon Cornstarch
  • 0.5 cup Water
  • 1 inch Ginger
  • 1 teaspoon Sugar
  • 2 stalks Spring onions (scallions)
  • 1 teaspoon Sesame seeds
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Prepare the vegetables: Mince the garlic and ginger, slice the bell peppers into strips, and cut the onion into wedges. Chop the spring onions into small rounds.

2

In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the plant-based beef strips and cook for 3-4 minutes until browned. Remove from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of oil. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

5

Add the sliced bell peppers and onion to the skillet and stir-fry for 3-5 minutes until the vegetables start to soften.

6

Return the plant-based beef strips to the skillet with the veggies. Add the black bean paste, soy sauce, sugar, salt, and black pepper. Stir well to combine all the ingredients.

7

Pour the cornstarch slurry into the skillet, stirring quickly to combine. Continue to cook until the sauce thickens, about 2-3 minutes.

8

Add the chopped spring onions and sesame seeds, and stir to combine.

9

Serve the vegan beef in black bean sauce hot over steamed rice or noodles.

Cooking Tip: Take your time with each step for the best results!
1127
cal
73.6g
protein
73.9g
carbs
59.3g
fat

Nutrition Facts

1 serving (972.1g)
Calories
1127
% Daily Value*
Total Fat 59.3 g 76%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 17.7 g
Cholesterol 0 mg 0%
Sodium 5313 mg 231%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 22.7 g 81%
Total Sugars 21.2 g
Protein 73.6 g 147%
Vitamin D 0.0 mcg 0%
Calcium 288 mg 22%
Iron 12.9 mg 72%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
26.2%%
47.5%%
Fat: 533 cal (47.5%%)
Protein: 294 cal (26.2%%)
Carbs: 295 cal (26.3%%)