Vegan Beef Flautas
Get ready to savor the perfect fusion of crispy and flavorful with these Vegan Beef Flautas, a plant-based twist on a Tex-Mex classic! These golden, rolled delights are filled with a savory mixture of seasoned vegan ground beef, sautéed onions, and garlic, brought to life with taco seasoning and tomato paste for a burst of zesty spice. The flautas are pan-fried to crunchy perfection, making them irresistibly crispy on the outside while tender and juicy on the inside. Easy to prepare in under an hour, they’re ideal for weeknight dinners or party appetizers. Serve them with salsa, guacamole, or vegan sour cream for an indulgent finish that will leave everyone asking for more! Perfect for vegans and meat-eaters alike, this recipe is your go-to for satisfying Mexican street food-style indulgence.
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Recipe Information
Ingredients
- 12 pieces corn tortillas
- 1 pound vegan ground beef
- 1 medium, diced onion
- 3 cloves, minced garlic
- 2 tablespoons taco seasoning
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 cup canola oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add a splash of canola oil.
Add the diced onion and minced garlic to the skillet. Saute until the onion is translucent, about 5 minutes.
Increase the heat to medium-high and add the vegan ground beef. Cook for 5-7 minutes, breaking it up with a spatula until browned.
Stir in the taco seasoning and tomato paste, then pour in the vegetable broth. Mix until everything is well combined and cook for another 2-3 minutes until the mixture thickens slightly. Season with salt and black pepper.
In another skillet, heat the rest of the canola oil over medium-high heat for frying.
While the oil is heating, warm the corn tortillas in a microwave or on a skillet until pliable to prevent tearing.
Place a heaping tablespoon of the vegan beef mixture along the center of each tortilla, then roll them tightly into flautas.
Once the oil is hot, carefully place the flautas seam-side down into the oil. Fry in batches for 2-3 minutes per side or until golden brown and crispy.
Remove the flautas from the oil and place them on a paper towel-lined plate to drain excess oil.
Serve hot with your favorite salsa, guacamole, or vegan sour cream.
Nutrition Facts
Calories |
3864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 304.6 g | 391% | |
| Saturated Fat | 37.3 g | 186% | |
| Polyunsaturated Fat | 57.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3791 mg | 165% | |
| Total Carbohydrate | 211.5 g | 77% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 22.4 g | ||
| Protein | 95.7 g | 191% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 534 mg | 41% | |
| Iron | 23.4 mg | 130% | |
| Potassium | 2550 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
