Nutrition Facts for Vegan beef club sandwich

Vegan Beef Club Sandwich

Image of Vegan Beef Club Sandwich
Nutriscore Rating: 73/100

Elevate your lunchtime game with this irresistible Vegan Beef Club Sandwich, a plant-based twist on the classic favorite. Layered with smoky vegan beef slices, creamy avocado, crisp lettuce, and juicy tomato, this triple-decker sandwich is tucked between perfectly toasted whole-grain bread and slathered with a tangy vegan mayo-Dijon spread. Every bite delivers a satisfying combination of flavors and textures, making it a must-try for vegans and sandwich enthusiasts alike. Ready in just 20 minutes, this protein-packed recipe is perfect for quick weekday lunches or casual weekend indulgences. Serve it with your favorite vegan sides for a complete meal that’s as bold as it is nourishing! Keywords: vegan beef club sandwich, plant-based sandwich, vegan lunch recipe, dairy-free sandwich, quick and easy vegan food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 9 pieces Vegan beef slices
  • 6 slices Whole grain sandwich bread
  • 4 tablespoons Vegan mayonnaise
  • 2 teaspoons Dijon mustard
  • 6 pieces Lettuce leaves
  • 1 large Tomato
  • 1 ripe Avocado
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Plant-based butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by spreading a thin layer of plant-based butter on each side of the bread slices.

2

Heat a non-stick skillet over medium heat and grill the slices of bread until golden brown on both sides. This should take about 1-2 minutes per side. Set the toasted bread aside.

3

Mix vegan mayonnaise and Dijon mustard in a small bowl until well combined.

4

Slice the tomato into thin rounds and the avocado into strips.

5

To assemble the sandwiches, spread the mayo-mustard mixture evenly on one side of each slice of toasted bread.

6

Place a leaf of lettuce on the mayo-mustard side of two slices of bread, add three slices of vegan beef on top, followed by tomato slices and avocado strips. Sprinkle lightly with salt and black pepper.

7

Top with another slice of bread, mayo-mustard side down. Repeat the layering process: place a lettuce leaf, followed by three vegan beef slices, more tomatoes, and avocado strips. Again, add a pinch of salt and pepper.

8

Finish each sandwich with the last slices of bread, mayo-side down.

9

Carefully slice each club sandwich diagonally and secure each half with a toothpick.

10

Serve immediately and enjoy your delicious vegan beef club sandwich.

⚑
Cooking Tip: Take your time with each step for the best results!
1679
cal
115.5g
protein
152.3g
carbs
78.4g
fat

Nutrition Facts

1 serving (1028.0g)
Calories
1679
% Daily Value*
Total Fat 78.4 g 101%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 7.9 g
Cholesterol 14 mg 4%
Sodium 6204 mg 270%
Total Carbohydrate 152.3 g 55%
Dietary Fiber 34.4 g 123%
Total Sugars 35.7 g
Protein 115.5 g 231%
Vitamin D 0.0 mcg 0%
Calcium 572 mg 44%
Iron 22.0 mg 122%
Potassium 2004 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.3%%
26.0%%
39.7%%
Fat: 705 cal (39.7%%)
Protein: 462 cal (26.0%%)
Carbs: 609 cal (34.3%%)