Vegan Beef Bhuna
Experience the rich, bold flavors of Indian cuisine with this Vegan Beef Bhuna, a plant-based twist on the classic beef bhuna recipe. This hearty dish combines tender vegan beef chunks with a fragrant blend of spices, including cumin, coriander, turmeric, and garam masala, all simmered in a luscious tomato-based sauce. Sautéed onions, garlic, ginger, and green chilies create a deeply aromatic base, while coconut oil adds a subtle richness. Finished with fresh cilantro and a burst of lemon juice, this recipe is perfect for serving over fluffy rice or paired with vegan naan for a comforting, flavor-packed meal. With its quick preparation and vibrant flavors, this vegan beef curry is sure to become a favorite for your next dinner adventure!
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Recipe Information
Ingredients
- 400 g Vegan beef chunks
- 3 tbsp Coconut oil
- 2 medium, finely sliced Onion
- 4 minced Garlic cloves
- 1 inch, grated Ginger
- 2 sliced Green chilies
- 3 medium, finely chopped Tomatoes
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Turmeric powder
- 0.5 tsp Red chili powder
- 1 tsp Garam masala
- 1 tsp (to taste) Salt
- 0.5 cup, chopped Cilantro
- 200 ml Water
- 1 juice Lemon
Instructions
Heat the coconut oil in a large pan over medium heat.
Add the finely sliced onions and sauté until they become translucent, about 5-7 minutes.
Stir in the minced garlic, grated ginger, and sliced green chilies. Sauté for another 2 minutes until fragrant.
Add the finely chopped tomatoes and cook, stirring occasionally, until the tomatoes start to break down and become paste-like, about 8-10 minutes.
Add the ground cumin, ground coriander, turmeric powder, red chili powder, garam masala, and salt. Mix well to coat the onions and tomatoes with the spices.
Add the vegan beef chunks to the pan, stirring to combine them with the spice mixture and ensure they are evenly coated.
Pour in the water and bring the mixture to a simmer. Cover the pan and let it cook for about 15 minutes, stirring occasionally.
Remove the lid and continue to cook for another 5-7 minutes, allowing the sauce to thicken and the flavors to deepen.
Taste and adjust the seasoning, adding more salt if needed.
Garnish with chopped cilantro and a squeeze of lemon juice before serving.
Serve hot with your choice of rice or vegan naan.
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 7.5 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 732 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
