Vegan Beef and Vegetable Fried Rice
Craving a quick and satisfying plant-based meal? This Vegan Beef and Vegetable Fried Rice is your perfect go-to recipe! Packed with hearty vegan beef crumbles, jasmine rice, and colorful veggies like carrots, bell peppers, and peas, this dish is a vibrant, protein-rich twist on a takeout classic. Flavored with savory soy sauce, aromatic garlic, and a drizzle of nutty sesame oil, every bite is bursting with umami goodness. Ready in just 35 minutes, it’s an ideal weeknight dinner or meal prep option. Serve it piping hot for a wholesome, gluten-free option that mimics all the bold flavors you love, minus the meat.
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Recipe Information
Ingredients
- 200 grams Vegan beef crumbles
- 3 cups Cooked jasmine rice
- 1 large Carrot, diced
- 1 medium Bell pepper, diced
- 1 cup Frozen peas
- 1 medium Onion, diced
- 3 cloves Garlic, minced
- 3 stalks Green onions, sliced
- 3 tablespoons Soy sauce
- 2 tablespoons Sesame oil
- 2 tablespoons Olive oil
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
Instructions
Prepare the ingredients by dicing the carrot and bell pepper, slicing the green onions, and mincing the garlic. If your jasmine rice is freshly cooked, allow it to cool slightly.
Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium heat.
Add the vegan beef crumbles to the skillet. Cook, stirring occasionally, until they are heated through and slightly browned, about 5 minutes. Transfer the crumbles to a plate and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and cook until it becomes translucent, about 3 minutes.
Stir in the minced garlic, diced carrot, and bell pepper. Sauté for another 5 minutes until the vegetables are tender.
Add the frozen peas to the skillet and cook for another 2 minutes until they are heated through.
Push the vegetable mixture to one side of the skillet and pour in the sesame oil on the other side.
Add the cooked jasmine rice to the skillet and spread it out evenly.
Drizzle the soy sauce over the rice, and mix it gently but thoroughly with the vegetables and rice together.
Add the vegan beef crumbles back into the skillet, incorporating them well into the rice and vegetable mixture.
Season with black pepper and salt, adjusting to taste.
Continue to cook, stirring frequently, for another 3-4 minutes until everything is heated through and well combined.
Remove the skillet from the heat and stir in the sliced green onions for a fresh finish.
Serve hot and enjoy your flavorful Vegan Beef and Vegetable Fried Rice.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 969 mg | 42% | |
| Total Carbohydrate | 74.5 g | 27% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 6.0 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 613 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
