Vegan Beef and Broccoli Stir Fry
Elevate your weeknight dinners with this mouthwatering Vegan Beef and Broccoli Stir Fry—a plant-based twist on the classic Asian favorite! Featuring tender, savory plant-based beef strips and vibrant broccoli florets, this dish is brought to life with a rich, umami-packed sauce made from soy sauce, fresh ginger, garlic, and a touch of sesame oil. Perfectly stir-fried in just 15 minutes, this quick and easy recipe is ideal for anyone seeking a healthy, vegan-friendly alternative to traditional takeout. Garnished with sliced green onions, sesame seeds, and optional red pepper flakes for a hint of heat, it's best served over steamed rice or quinoa for a complete and satisfying meal. Enjoy a one-pan dinner bursting with flavor, texture, and plant-powered goodness!
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Recipe Information
Ingredients
- 8 ounces Plant-based beef strips
- 4 cups Broccoli florets
- 1/4 cup Soy sauce
- 3 cloves Minced garlic
- 1 tablespoon Fresh ginger, minced
- 2 tablespoons Sesame oil
- 2 tablespoons Cornstarch
- 1/4 cup Water
- 1/2 cup Vegetable broth
- 2 Green onions, sliced
- 1 tablespoon Sesame seeds
- 1/4 teaspoon Red pepper flakes (optional)
- 2 tablespoons Olive oil or vegetable oil
Instructions
In a small bowl, combine soy sauce, minced garlic, minced ginger, cornstarch, water, and vegetable broth. Mix until cornstarch is fully dissolved. Set aside.
Heat olive oil in a large skillet or wok over medium-high heat.
Add the plant-based beef strips and cook for 3-4 minutes, stirring occasionally, until they are browned. Remove from the skillet and set aside.
In the same skillet, add sesame oil and increase the heat to high. Add broccoli florets and stir-fry for 4-5 minutes until they are bright green and tender-crisp.
Return the plant-based beef strips to the skillet with the broccoli.
Stir the sauce mixture again to ensure the cornstarch is evenly mixed, then pour it over the plant-based beef and broccoli.
Stir continuously as the sauce thickens, about 2-3 minutes.
Add red pepper flakes if using, and sprinkle sliced green onions and sesame seeds on top.
Serve hot over steamed rice or quinoa, and enjoy your delicious vegan beef and broccoli stir fry.
Nutrition Facts
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 14.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3790 mg | 165% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 9.5 g | ||
| Protein | 68.5 g | 137% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1269 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
