Vegan Beans Aloo Ki Sabji
Savor the comforting flavors of Vegan Beans Aloo Ki Sabji, a classic Indian-inspired vegetable curry that combines tender green beans and hearty potatoes in a medley of aromatic spices. This wholesome recipe is entirely plant-based and brimming with the goodness of fresh produce. With the warm earthiness of cumin, the vibrant kick of red chili powder, and the richness of garam masala, every bite is a celebration of bold, authentic flavors. Quick to prepare in just 40 minutes, this one-pan dish is perfect for a satisfying weeknight dinner or a delightful addition to your meal prep. Garnished with fresh cilantro and ideal with rice, roti, or your favorite flatbread, this vegan curry is a hearty, healthy, and flavorful way to enjoy clean and comforting Indian cuisine.
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Recipe Information
Ingredients
- 250 grams Green beans
- 2 medium Potatoes
- 1 large Onion
- 2 large Tomatoes
- 1 tablespoon Ginger-Garlic paste
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Oil
- 2 tablespoons Cilantro
- 1 cup Water
Instructions
Start by washing the green beans thoroughly. Trim the ends and cut them into 1-inch pieces.
Peel the potatoes and cut them into small cubes, approximately 1-inch in size.
Finely chop the onion and tomatoes separately.
Heat the oil in a large pan over medium heat. Add the cumin seeds and let them splutter for a few seconds.
Add the chopped onions to the pan and sauté them until they turn golden brown.
Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
Add the chopped tomatoes to the pan. Cook until they become soft and start to release oil, about 5-6 minutes.
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Stir for a few seconds.
Add the cubed potatoes and green beans to the pan. Stir well to coat the vegetables with the spice mixture.
Pour in the water, stir, and cover the pan with a lid. Let it simmer on medium-low heat for about 15 minutes, or until the potatoes and beans are cooked through.
Once the vegetables are tender, sprinkle the garam masala over the sabji and mix well.
Cook for an additional 2 minutes to blend the flavors. Turn off the heat.
Garnish with freshly chopped cilantro before serving.
Serve the Vegan Beans Aloo Ki Sabji hot with rice, roti, or any bread of choice.
Nutrition Facts
Calories |
764 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2016 mg | 88% | |
| Total Carbohydrate | 116.7 g | 42% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 27.6 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 2984 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
