Vegan Bean and Cheese Pupusas
Indulge in the savory goodness of these Vegan Bean and Cheese Pupusas, a plant-based twist on the classic Salvadoran dish! Made with soft masa harina dough, these pupusas are filled with a rich and creamy blend of vegan refried beans and melty vegan cheese, creating a satisfying balance of flavor and texture in every bite. Perfectly pan-fried until golden brown, they're crisp on the outside while deliciously tender inside. Ready in under an hour, this simple yet flavorful recipe is ideal for a quick dinner, snack, or as part of a festive spread. Pair them with curtido (a traditional tangy cabbage slaw) and salsa roja to experience authentic Latin flavors from the comfort of your kitchen. With keywords like "vegan pupusas," "bean and cheese," and "easy Salvadoran recipes," this dish is a must-try for plant-based and cultural cuisine enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups Masa harina
- 1.5 cups Warm water
- 0.5 tsp Salt
- 1 cup Vegan refried beans
- 1 cup Vegan cheese shreds
- 2 tbsp Vegetable oil
Instructions
In a large mixing bowl, combine the masa harina and salt. Gradually add the warm water while mixing with your hands until a dough forms. The dough should be pliable but not sticky. Adjust with a little more water or masa harina if necessary.
Divide the dough into eight equal portions and roll each portion into a ball. Cover with a damp kitchen towel to prevent them from drying out as you work.
In a separate bowl, mix the vegan refried beans and vegan cheese shreds until well combined.
Take one dough ball and use your fingers to flatten it into a disc about 1/4 inch thick. Place about 1-2 tablespoons of the bean and cheese mixture in the center.
Fold the edges of the masa disc over the filling and carefully flatten it back into a disc shape, ensuring the filling is sealed inside.
Repeat with the remaining dough balls and filling.
Heat the vegetable oil in a large non-stick skillet over medium heat.
Cook the pupusas for about 4-5 minutes on each side, or until golden brown and cooked through. You may need to work in batches.
Once cooked, place the pupusas on a paper towel-lined plate to remove any excess oil.
Serve warm with curtido (Salvadoran cabbage slaw) and salsa roja, if desired.
Nutrition Facts
Calories |
1438 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.4 g | 118% | |
| Saturated Fat | 55.8 g | 279% | |
| Polyunsaturated Fat | 17.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4385 mg | 191% | |
| Total Carbohydrate | 146.7 g | 53% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 2.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1873 mg | 144% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 859 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
