Nutrition Facts for Vegan bbq potatoes

Vegan BBQ Potatoes

Image of Vegan BBQ Potatoes
Nutriscore Rating: 75/100

Smoky, sweet, and irresistibly tender, these Vegan BBQ Potatoes are the ultimate crowd-pleasing side dish or plant-based main event. Made with baby potatoes roasted to golden perfection and smothered in a homemade vegan BBQ sauce infused with the bold flavors of smoked paprika, liquid smoke, and maple syrup, this recipe strikes the perfect balance between savory and sweet. The sauce caramelizes beautifully in the oven, creating a luscious glaze that clings to each bite-sized potato. Ready in just under an hour with minimal effort, this dish is perfect for weeknight dinners, backyard BBQs, or any occasion in need of a comforting, flavor-packed vegan option. Serve them warm and garnish with fresh herbs for an elegant touch. Whether you're a BBQ lover or embracing plant-based cooking, these potatoes are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds baby potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 0.5 teaspoon ground black pepper
  • 0.75 cup ketchup
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon Worcestershire sauce (vegan)
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon liquid smoke
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and scrub the baby potatoes to remove any dirt. Leave the skins on for added texture and nutrients.

3

Cut larger potatoes in half to ensure even cooking. Small potatoes can be left whole.

4

Place the potatoes in a large mixing bowl and add olive oil. Toss to coat evenly.

5

Sprinkle the potatoes with smoked paprika, garlic powder, sea salt, and ground black pepper. Toss again to ensure all potatoes are evenly coated.

6

Spread the seasoned potatoes in a single layer on a large baking sheet lined with parchment paper.

7

Roast the potatoes in the preheated oven for 25 minutes, or until they start to turn golden brown and become tender.

8

While potatoes are roasting, prepare the BBQ sauce. In a small saucepan over medium heat, combine ketchup, apple cider vinegar, maple syrup, vegan Worcestershire sauce, onion powder, and liquid smoke.

9

Stir the sauce ingredients together and bring to a simmer. Reduce the heat to low and let it simmer gently for about 10 minutes, stirring occasionally.

10

Once potatoes are roasted, remove them from the oven. Drizzle the prepared BBQ sauce over the potatoes and toss to coat them well.

11

Return the potatoes to the oven and roast for an additional 15 minutes, allowing the BBQ sauce to caramelize slightly on the potatoes.

12

Remove from the oven and let cool slightly before serving.

13

Serve the Vegan BBQ Potatoes warm, garnished with fresh herbs such as parsley or cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1215
cal
19.5g
protein
233.7g
carbs
28.4g
fat

Nutrition Facts

1 serving (1190.1g)
Calories
1215
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3129 mg 136%
Total Carbohydrate 233.7 g 85%
Dietary Fiber 13.8 g 49%
Total Sugars 64.7 g
Protein 19.5 g 39%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 7.9 mg 44%
Potassium 3926 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
6.1%%
20.2%%
Fat: 255 cal (20.2%%)
Protein: 78 cal (6.1%%)
Carbs: 934 cal (73.7%%)