Vegan Banana Split Ice Cream
Indulge in the guilt-free decadence of Vegan Banana Split Ice Cream, a creamy, plant-based spin on the classic dessert. This recipe harnesses the natural sweetness of ripe bananas, blended to perfection with rich coconut cream and infused with maple syrup and vanilla extract for an irresistible base. A homemade chocolate syrup made with cocoa powder adds a luscious touch, while fresh strawberries, juicy pineapple chunks, crushed nuts, and vegan chocolate chips create a vibrant array of textures and flavors. With only 15 minutes of prep time and packed with wholesome ingredients, this easy-to-make frozen treat is ideal for summer gatherings or any occasion that calls for a refreshing, dairy-free delight. Keywords: vegan banana split ice cream, dairy-free dessert, healthy ice cream recipe, plant-based treats, easy vegan recipes.
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Recipe Information
Ingredients
- 4 large ripe bananas
- 1 cup coconut cream
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons cocoa powder
- 1 tablespoon water
- 1 cup fresh strawberries
- 1 cup pineapple chunks
- 1 cup crushed nuts
- 0.5 cup chocolate chips
Instructions
Peel and slice the bananas into coins, then place them in a single layer on a baking sheet lined with parchment paper. Freeze for at least 2 hours or until solid.
Once the bananas are frozen, add them to a food processor or high-speed blender along with the coconut cream. Blend until smooth and creamy, scraping down the sides as needed.
Add the maple syrup and vanilla extract to the banana mixture and blend again until fully incorporated. Transfer this mixture into a container and freeze for another 2 hours or until firm.
For the chocolate syrup, whisk together the cocoa powder, water, and 1 tablespoon of maple syrup in a small bowl until smooth.
To assemble the banana split, scoop the banana ice cream into bowls. Top with sliced fresh strawberries and pineapple chunks.
Drizzle the chocolate syrup over the ice cream and sprinkle with crushed nuts and chocolate chips.
Serve immediately and enjoy your vegan banana split ice cream!
Nutrition Facts
Calories |
2897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.9 g | 186% | |
| Saturated Fat | 65.0 g | 325% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 112 mg | 5% | |
| Total Carbohydrate | 415.9 g | 151% | |
| Dietary Fiber | 43.3 g | 155% | |
| Total Sugars | 306.4 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 261 mg | 20% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 4017 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
