Nutrition Facts for Vegan banana protein waffles

Vegan Banana Protein Waffles

Image of Vegan Banana Protein Waffles
Nutriscore Rating: 68/100

Start your day off right with these irresistible Vegan Banana Protein Waffles—fluffy, golden, and packed with plant-based protein! Featuring ripe bananas for natural sweetness, a touch of cinnamon for warmth, and a dose of vegan protein powder, these waffles are both nutritious and indulgent. The recipe utilizes a quick homemade vegan buttermilk made from almond milk and apple cider vinegar, ensuring the perfect texture and flavor. Ready in just 25 minutes, these waffles are ideal for busy mornings or leisurely brunches, and they're completely dairy-free, egg-free, and naturally sweetened with maple syrup. Pair them with fresh fruit, nut butter, or an extra drizzle of syrup for a customizable breakfast delight that's as wholesome as it is delicious. Perfect for vegan meal prep and protein-packed breakfasts!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 medium ripe bananas
  • 1.5 cups unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 0.5 cup vegan protein powder
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 1 teaspoon cinnamon
  • 2 tablespoons melted coconut oil
  • 1 tablespoon maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, combine the almond milk and apple cider vinegar to create a vegan buttermilk. Let it sit for about 5 minutes.

2

In a large mixing bowl, mash the ripe bananas until smooth. Add the vegan buttermilk, vanilla extract, melted coconut oil, and maple syrup. Whisk until all ingredients are well combined.

3

In another bowl, whisk together the all-purpose flour, vegan protein powder, baking powder, baking soda, salt, and cinnamon.

4

Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.

5

Preheat your waffle iron according to the manufacturer's instructions. Lightly grease with a bit of coconut oil if necessary.

6

Pour a ladleful of the batter into the preheated waffle iron and cook according to the manufacturer's instructions until golden and crispy on the outside, usually about 4-6 minutes per waffle.

7

Carefully remove the waffle and repeat the process with the remaining batter.

8

Serve the waffles warm with your favorite vegan toppings like fresh fruit, more maple syrup, or nut butter.

Cooking Tip: Take your time with each step for the best results!
1261
cal
59.3g
protein
173.7g
carbs
36.7g
fat

Nutrition Facts

1 serving (858.9g)
Calories
1261
% Daily Value*
Total Fat 36.7 g 47%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 2724 mg 118%
Total Carbohydrate 173.7 g 63%
Dietary Fiber 15.2 g 54%
Total Sugars 45.0 g
Protein 59.3 g 119%
Vitamin D 3.3 mcg 16%
Calcium 1089 mg 84%
Iron 23.6 mg 131%
Potassium 1432 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
18.8%%
26.2%%
Fat: 330 cal (26.2%%)
Protein: 237 cal (18.8%%)
Carbs: 694 cal (55.0%%)