Vegan Banana Protein Smoothie
Kickstart your day with this creamy and nutrient-packed Vegan Banana Protein Smoothie — the perfect blend of plant-based goodness. Featuring a ripe banana for natural sweetness, almond milk for dairy-free creaminess, and a scoop of vegan protein powder, this smoothie delivers a powerful dose of nutrition in just minutes. Spinach and chia seeds add a boost of fiber and antioxidants, while almond butter and vanilla extract enhance the flavor for a truly indulgent experience. With no prep time required beyond blending, it’s an easy breakfast or post-workout snack that’s healthy, energizing, and utterly delicious. Served chilled with ice cubes, it’s refreshingly hydrating and customizable to suit your preferred consistency. A must-try recipe for anyone embracing a vegan lifestyle or simply seeking a protein-packed smoothie!
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Recipe Information
Ingredients
- 1 unit ripe banana
- 1 cup unsweetened almond milk
- 1 scoop vegan protein powder
- 1 handful spinach leaves
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 0.5 teaspoon vanilla extract
- 4 units ice cubes
- 0.5 cup water
Instructions
Peel and slice the ripe banana.
In a blender, add the sliced banana, unsweetened almond milk, vegan protein powder, and spinach leaves.
Add chia seeds, almond butter, and vanilla extract to the blender.
Toss in the ice cubes to make the smoothie cold and refreshing.
Add half a cup of water to adjust the consistency to your preference.
Blend all the ingredients on high speed until smooth and creamy, about 1 to 2 minutes.
Check the consistency and flavor, adding more almond milk or water if necessary.
Pour the smoothie into a tall glass and serve immediately.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 367 mg | 16% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 17.0 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 773 mg | 59% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
