Nutrition Facts for Vegan banana nut muffin
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Vegan Banana Nut Muffin

Image of Vegan Banana Nut Muffin
Nutriscore Rating: 48/100

Indulge in the perfect balance of wholesome flavor and plant-based goodness with these Vegan Banana Nut Muffins. Made with ripe bananas for natural sweetness, almond milk for a dairy-free twist, and a touch of cinnamon for warming spice, these nutritious muffins are loaded with crunchy chopped walnuts for delightful texture in every bite. Ideal for breakfast, a snack, or even dessert, this easy recipe comes together in just 35 minutes and requires only one bowl for the wet ingredients, making cleanup a breeze. Free from eggs and dairy, these muffins stay moist and fluffy thanks to the magic of vegan buttermilkβ€”a simple mix of almond milk and apple cider vinegar. Whether you're vegan or simply looking for a healthier classic baked treat, these banana nut muffins are sure to become a favorite. Keywords: vegan banana nut muffins, dairy-free muffins, plant-based baking, easy vegan recipes, banana walnut muffins.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large ripe bananas
  • 0.75 cup almond milk
  • 1 tablespoon apple cider vinegar
  • 0.5 cup coconut oil
  • 1 teaspoon vanilla extract
  • 0.75 cup brown sugar
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 teaspoon cinnamon
  • 0.75 cup chopped walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or lightly grease with a bit of coconut oil.

2

In a small bowl, mix the almond milk and apple cider vinegar and set aside for a few minutes to let it curdle and create vegan buttermilk.

3

In a large mixing bowl, mash the ripe bananas until smooth. Add the vegan buttermilk, melted coconut oil, vanilla extract, and brown sugar. Mix until well combined.

4

In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.

5

Add the dry ingredients to the wet ingredients, and mix gently until just combined. Be careful not to over-mix to keep the muffins tender.

6

Fold in the chopped walnuts until evenly distributed.

7

Evenly divide the batter among the 12 muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

10

Enjoy your vegan banana nut muffins warm or at room temperature. Store in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
300
cal
3.8g
protein
39.8g
carbs
15.4g
fat

Nutrition Facts

1 serving (103.8g)
Calories
300
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 223 mg 10%
Total Carbohydrate 39.8 g 14%
Dietary Fiber 2.1 g 7%
Total Sugars 19.3 g
Protein 3.8 g 8%
Vitamin D 0.2 mcg 1%
Calcium 54 mg 4%
Iron 1.5 mg 8%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
4.9%%
44.2%%
Fat: 1656 cal (44.2%%)
Protein: 184 cal (4.9%%)
Carbs: 1906 cal (50.9%%)