Nutrition Facts for Vegan banana nut muffin

Vegan Banana Nut Muffin

Image of Vegan Banana Nut Muffin
Nutriscore Rating: 53/100

Indulge in the perfect balance of wholesome flavor and plant-based goodness with these Vegan Banana Nut Muffins. Made with ripe bananas for natural sweetness, almond milk for a dairy-free twist, and a touch of cinnamon for warming spice, these nutritious muffins are loaded with crunchy chopped walnuts for delightful texture in every bite. Ideal for breakfast, a snack, or even dessert, this easy recipe comes together in just 35 minutes and requires only one bowl for the wet ingredients, making cleanup a breeze. Free from eggs and dairy, these muffins stay moist and fluffy thanks to the magic of vegan buttermilkβ€”a simple mix of almond milk and apple cider vinegar. Whether you're vegan or simply looking for a healthier classic baked treat, these banana nut muffins are sure to become a favorite. Keywords: vegan banana nut muffins, dairy-free muffins, plant-based baking, easy vegan recipes, banana walnut muffins.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 large ripe bananas
  • 0.75 cup almond milk
  • 1 tablespoon apple cider vinegar
  • 0.5 cup coconut oil
  • 1 teaspoon vanilla extract
  • 0.75 cup brown sugar
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 teaspoon cinnamon
  • 0.75 cup chopped walnuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or lightly grease with a bit of coconut oil.

2

In a small bowl, mix the almond milk and apple cider vinegar and set aside for a few minutes to let it curdle and create vegan buttermilk.

3

In a large mixing bowl, mash the ripe bananas until smooth. Add the vegan buttermilk, melted coconut oil, vanilla extract, and brown sugar. Mix until well combined.

4

In a separate bowl, whisk together the flour, baking soda, baking powder, salt, and cinnamon.

5

Add the dry ingredients to the wet ingredients, and mix gently until just combined. Be careful not to over-mix to keep the muffins tender.

6

Fold in the chopped walnuts until evenly distributed.

7

Evenly divide the batter among the 12 muffin cups, filling each about 3/4 full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Allow the muffins to cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.

10

Enjoy your vegan banana nut muffins warm or at room temperature. Store in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
3340
cal
45.1g
protein
413.2g
carbs
175.1g
fat

Nutrition Facts

1 serving (1171.1g)
Calories
3340
% Daily Value*
Total Fat 175.1 g 224%
Saturated Fat 98.6 g 493%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 2805 mg 122%
Total Carbohydrate 413.2 g 150%
Dietary Fiber 24.7 g 88%
Total Sugars 172.1 g
Protein 45.1 g 90%
Vitamin D 1.5 mcg 7%
Calcium 526 mg 40%
Iron 16.0 mg 89%
Potassium 2318 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.5%%
5.3%%
46.2%%
Fat: 1575 cal (46.2%%)
Protein: 180 cal (5.3%%)
Carbs: 1652 cal (48.5%%)