Nutrition Facts for Vegan baked ziti with meatballs

Vegan Baked Ziti with Meatballs

Image of Vegan Baked Ziti with Meatballs
Nutriscore Rating: 84/100

Indulge in the ultimate comfort food with this Vegan Baked Ziti with Meatballs, a hearty, plant-based twist on a classic favorite. Tender ziti pasta is perfectly cooked and baked in a rich marinara sauce infused with the savory bite of vegan meatballs. What sets this recipe apart is the luscious, homemade cashew cheese sauceβ€”a creamy, dairy-free delight crafted with soaked cashews, nutritional yeast, and a hint of lemon for that tangy kick. Layered with Italian seasoning and topped with fresh basil, every bite is a symphony of flavors. Quick to prepare and baked to golden perfection, this dish is perfect for family dinners, meal preps, or potluck gatherings. It’s proof that vegan comfort food can be irresistible, satisfying, and crowd-pleasing.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 ounces ziti pasta
  • 20 pieces vegan meatballs
  • 2 tablespoons olive oil
  • 4 pieces garlic cloves, minced
  • 1 large onion, finely chopped
  • 3 cups marinara sauce
  • 1.5 cups cashews, soaked for 2 hours and drained
  • 3 tablespoons nutritional yeast
  • 2 tablespoons lemon juice
  • 1 cup plant-based milk
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 cup fresh basil, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Bring a large pot of salted water to a boil and cook the ziti pasta according to package instructions until al dente. Drain and set aside.

3

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and chopped onion, and sautΓ© until the onion becomes translucent, about 5 minutes.

4

Stir in the marinara sauce and bring to a simmer. Add the vegan meatballs, cover, and let them cook through in the sauce for about 10 minutes.

5

While the meatballs are cooking, prepare the cashew cheese sauce by blending the soaked cashews, nutritional yeast, lemon juice, and plant-based milk in a high-speed blender until smooth. Season with salt to taste.

6

Combine the cooked ziti and vegan meatballs in the skillet with the marinara sauce and gently mix to ensure the pasta is evenly coated.

7

Spread half of the ziti mixture in a 9x13-inch baking dish. Pour half of the cashew cheese sauce over the pasta and sprinkle with Italian seasoning.

8

Top with the remaining ziti mixture and pour the rest of the cashew cheese sauce over it.

9

Sprinkle ground black pepper on top and bake in the preheated oven for 20 minutes, until the top is slightly golden and bubbling.

10

Remove from the oven and let it cool for 5 minutes. Garnish with fresh basil before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4214
cal
190.3g
protein
434.7g
carbs
198.5g
fat

Nutrition Facts

1 serving (2396.9g)
Calories
4214
% Daily Value*
Total Fat 198.5 g 254%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 5957 mg 259%
Total Carbohydrate 434.7 g 158%
Dietary Fiber 67.0 g 239%
Total Sugars 60.3 g
Protein 190.3 g 381%
Vitamin D 2.5 mcg 12%
Calcium 1390 mg 107%
Iron 49.0 mg 272%
Potassium 3943 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.6%%
17.8%%
41.7%%
Fat: 1786 cal (41.7%%)
Protein: 761 cal (17.8%%)
Carbs: 1738 cal (40.6%%)