Nutrition Facts for Vegan baked soft pretzels

Vegan Baked Soft Pretzels

Image of Vegan Baked Soft Pretzels
Nutriscore Rating: 55/100

Get ready to satisfy your cravings with these irresistible Vegan Baked Soft Pretzels—perfectly chewy, golden, and packed with flavor! Crafted from simple pantry staples like all-purpose flour, yeast, sugar, and vegan butter, these pretzels feature an authentic soft texture and signature salty coating, thanks to a quick dip in a baking soda solution. With a prep time of just 20 minutes and easy-to-follow steps, these plant-based pretzels are great for snacking, party platters, or pairing with dips like mustard or vegan cheese sauce. Whether you’re craving classic comfort food or exploring vegan baking, this recipe delivers the perfect blend of indulgence and simplicity. Bake up a batch today and enjoy warm, homemade goodness straight from your oven!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 tablespoon Sugar
  • 1.5 teaspoons Salt
  • 1.5 cups Warm water (110°F/45°C)
  • 0.33 cup Baking soda
  • 3 cups Water for baking soda solution
  • 2 tablespoons Coarse salt
  • 2 tablespoons Vegan butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

2

Add warm water to the dry ingredients and mix until the dough comes together.

3

Knead the dough on a lightly floured surface for about 5-7 minutes until it is smooth and elastic.

4

Place the dough in a greased bowl, cover with a clean towel, and let it rise for about 1 hour in a warm area until doubled in size.

5

Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.

6

In a medium saucepan, bring the 3 cups of water to a boil, then carefully add the baking soda and stir until dissolved. Remove from heat.

7

Turn the risen dough out onto a lightly floured surface and divide it into 8 equal pieces.

8

Roll each piece of dough into a long rope, approximately 18-20 inches long, and form each rope into a pretzel shape.

9

Dip each pretzel into the baking soda solution for about 30 seconds, then place them onto the prepared baking sheet.

10

Sprinkle the pretzels with coarse salt.

11

Melt the vegan butter and brush it over the tops of the pretzels before baking.

12

Bake the pretzels in the preheated oven for 12-15 minutes or until they are golden brown.

13

Let the pretzels cool slightly before serving. They are best enjoyed warm.

Cooking Tip: Take your time with each step for the best results!
2023
cal
52.6g
protein
381.8g
carbs
27.0g
fat

Nutrition Facts

1 serving (1723.6g)
Calories
2023
% Daily Value*
Total Fat 27.0 g 35%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 36919 mg 1605%
Total Carbohydrate 381.8 g 139%
Dietary Fiber 15.1 g 54%
Total Sugars 13.6 g
Protein 52.6 g 105%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 22.7 mg 126%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
10.6%%
12.3%%
Fat: 243 cal (12.3%%)
Protein: 210 cal (10.6%%)
Carbs: 1527 cal (77.1%%)