Nutrition Facts for Vegan baked macaroni and cheese

Vegan Baked Macaroni and Cheese

Image of Vegan Baked Macaroni and Cheese
Nutriscore Rating: 70/100

Indulge in the ultimate comfort food with this Vegan Baked Macaroni and Cheese recipe—a rich, creamy, and entirely dairy-free twist on a beloved classic. Made with wholesome ingredients like cashews, unsweetened almond milk, and nutritional yeast, the velvety "cheese" sauce is bursting with flavor from garlic, onion, and paprika. Topped with golden, crunchy breadcrumbs and fresh parsley, this baked dish offers the perfect balance of creamy and crispy in every bite. Ready in under an hour, this plant-based macaroni and cheese is ideal for weeknight dinners, potlucks, or family gatherings. Whether you're a committed vegan or just looking for a healthier comfort food option, this recipe is sure to satisfy all your cravings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 ounces Elbow macaroni
  • 1 cup Cashews
  • 2 cups Unsweetened almond milk
  • 0.5 cup Nutritional yeast
  • 2 tablespoons Lemon juice
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 1 cup Bread crumbs
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C).

2

Cook the elbow macaroni according to package instructions until al dente. Drain and set aside.

3

In a small bowl, cover the cashews with boiling water and let them soak for at least 10 minutes.

4

Drain the soaked cashews and add them to a blender along with almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, paprika, salt, and black pepper.

5

Blend on high until you achieve a smooth and creamy consistency.

6

In a large mixing bowl, combine the cooked macaroni with the cashew cheese sauce, ensuring the pasta is fully coated.

7

Grease a baking dish with 1 tablespoon of olive oil and transfer the macaroni and cheese mixture into the dish, spreading it evenly.

8

In a small bowl, mix the bread crumbs with the remaining olive oil and sprinkle this mixture evenly over the macaroni.

9

Bake in the preheated oven for 20 minutes, or until the top is golden and crispy.

10

Remove from the oven and let it cool for a few minutes before serving. Garnish with chopped fresh parsley and serve warm.

Cooking Tip: Take your time with each step for the best results!
3034
cal
92.2g
protein
395.8g
carbs
120.8g
fat

Nutrition Facts

1 serving (1168.7g)
Calories
3034
% Daily Value*
Total Fat 120.8 g 155%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 15.5 g
Cholesterol 0 mg 0%
Sodium 3488 mg 152%
Total Carbohydrate 395.8 g 144%
Dietary Fiber 25.1 g 90%
Total Sugars 28.3 g
Protein 92.2 g 184%
Vitamin D 4.4 mcg 22%
Calcium 1151 mg 89%
Iron 29.6 mg 164%
Potassium 1499 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
12.1%%
35.8%%
Fat: 1087 cal (35.8%%)
Protein: 368 cal (12.1%%)
Carbs: 1583 cal (52.1%%)