Nutrition Facts for Vegan baked cauliflower with cheese

Vegan Baked Cauliflower with Cheese

Image of Vegan Baked Cauliflower with Cheese
Nutriscore Rating: 73/100

Indulge in the ultimate plant-based comfort food with this Vegan Baked Cauliflower with Cheese recipe! Featuring tender roasted cauliflower florets smothered in a velvety, homemade vegan cheese sauce made from raw cashews, nutritional yeast, and aromatic spices like garlic, onion, and turmeric, this dish is a delectable dairy-free twist on a classic favorite. The cheesy sauce is thickened to perfection with a simple cornstarch slurry, creating a rich, creamy texture that clings to every bite. A sprinkle of paprika adds a touch of smoky flavor and vibrant color, while fresh chives elevate the dish with a burst of freshness. Ready in just under an hour, this easy yet sophisticated recipe is perfect as a hearty vegan main course or a flavorful side. If you're looking for a healthy, crowd-pleasing dish that’s packed with nutrients and big on flavor, this recipe deserves a spot on your table! Perfect for weeknight dinners, special gatherings, or meal prep, it’s a dish the whole family will love.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 head Cauliflower
  • 2 tablespoons Olive oil
  • 1 cup Nutritional yeast
  • 1 cup Raw cashews
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Ground turmeric
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chives, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Cut the cauliflower into florets and wash thoroughly.

3

Transfer the cauliflower florets to a large baking dish and drizzle with olive oil, ensuring they are evenly coated.

4

In a blender, add the nutritional yeast, raw cashews, almond milk, garlic powder, onion powder, turmeric, lemon juice, salt, and black pepper. Blend until smooth and creamy.

5

In a small bowl, mix the cornstarch with water to form a slurry, then add to the blender and blend for another 30 seconds to combine.

6

Pour the cheese sauce over the cauliflower in the baking dish, ensuring all the florets are well coated.

7

Sprinkle paprika over the top for added color and flavor.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

After 30 minutes, remove the foil and bake for an additional 10 minutes, allowing the top to become golden brown.

10

Remove from the oven and let it cool for a few minutes.

11

Garnish with chopped chives before serving.

12

Serve hot as a delicious main dish or a side.

⚑
Cooking Tip: Take your time with each step for the best results!
1237
cal
45.3g
protein
98.6g
carbs
82.4g
fat

Nutrition Facts

1 serving (1080.1g)
Calories
1237
% Daily Value*
Total Fat 82.4 g 106%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 3.5 g
Cholesterol 0 mg 0%
Sodium 3456 mg 150%
Total Carbohydrate 98.6 g 36%
Dietary Fiber 21.9 g 78%
Total Sugars 19.3 g
Protein 45.3 g 91%
Vitamin D 2.2 mcg 11%
Calcium 633 mg 49%
Iron 15.0 mg 83%
Potassium 3191 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
13.8%%
56.3%%
Fat: 741 cal (56.3%%)
Protein: 181 cal (13.8%%)
Carbs: 394 cal (29.9%%)