Vegan Baked Aubergine with Garlic and Parmesan
Indulge in the rich, savory delight of Vegan Baked Aubergine with Garlic and Parmesan—an elegant recipe that transforms simple ingredients into a dish bursting with flavor and texture. Perfectly oven-roasted aubergine slices are brushed with a garlicky olive oil mixture, baked to tender perfection, and topped with tangy lemon juice, melty vegan Parmesan, and a sprinkle of fresh parsley for a beautiful finish. This plant-based twist on a classic dish is easy to prepare, gluten-free, and ideal as a wholesome main course or a stunning side dish. With minimal prep time and bold Mediterranean-inspired flavors, this recipe is sure to elevate your vegan cooking game while pleasing family and guests alike.
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Recipe Information
Ingredients
- 2 medium Aubergines (eggplants)
- 3 tablespoons Olive oil
- 4 large Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 0.5 cup Vegan Parmesan cheese
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 200°C (400°F).
Slice the aubergines into 1/2-inch thick rounds.
Place the aubergine slices on a baking sheet lined with parchment paper.
Mix the olive oil, minced garlic, salt, and black pepper in a small bowl.
Brush each aubergine slice generously with the garlic oil mixture on both sides.
Bake the aubergine slices in the preheated oven for 20 minutes.
Remove from the oven, flip the slices over, and bake for an additional 20 minutes until the aubergines are tender and golden brown.
While the aubergine is baking, chop the fresh parsley and set aside.
After baking, drizzle the baked aubergine slices with lemon juice.
Sprinkle the vegan parmesan cheese evenly over the slices and return to the oven for another 5 minutes to melt slightly.
Remove from the oven and garnish with freshly chopped parsley.
Serve hot as a main dish or a delicious side.
Nutrition Facts
Calories |
1031 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3145 mg | 137% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 21.5 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
