Vegan Bacon Farmers Wrap
Satisfy your cravings for savory comfort food with this Vegan Bacon Farmers Wrap—a plant-based twist on a classic favorite! Packed with protein-rich tofu scramble, smoky and crispy vegan bacon, creamy avocado, juicy cherry tomatoes, and fresh baby spinach, all wrapped in a soft flour tortilla, this recipe delivers bold flavors and wholesome ingredients in every bite. A zesty sauce made with vegan mayonnaise and lemon juice ties everything together, while optional pan-grilling adds an irresistible golden crunch to the wrap. Perfect for a quick and hearty lunch or dinner, this easy-to-make recipe is ready in just 30 minutes and sure to please vegans and omnivores alike. Treat yourself to this portable delight for a reimagined taste of comfort food bliss!
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Recipe Information
Ingredients
- 4 slices Vegan bacon
- 2 pieces Large flour tortillas
- 200 grams Firm tofu
- 0.5 teaspoon Turmeric powder
- 1 tablespoon Nutritional yeast
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 small Avocado
- 6 pieces Cherry tomatoes
- 1 cup Baby spinach
- 2 tablespoon Vegan mayonnaise
- 0.5 tablespoon Lemon juice
Instructions
Start by preparing the tofu scramble. Drain the tofu and pat it dry with a paper towel. Crumble the tofu into a bowl with your hands until it resembles scrambled egg texture.
Add turmeric powder, nutritional yeast, garlic powder, salt, and black pepper to the crumbled tofu. Mix well to combine.
Heat olive oil in a non-stick pan over medium heat. Add the tofu mixture to the pan and cook for about 5-7 minutes, stirring occasionally, until heated through and slightly crispy.
While the tofu is cooking, prepare the vegan bacon according to the package instructions until crispy. This can typically be done either in another pan or in the oven.
Slice the avocado and cherry tomatoes. Set aside.
In a small bowl, mix the vegan mayonnaise with the lemon juice to make a simple and tangy sauce.
To assemble the wraps, lay the tortillas flat and spread half of the mayonnaise mixture over each tortilla.
On each tortilla, place a layer of baby spinach, followed by half the tofu scramble mixture, and half the sliced avocado and cherry tomatoes.
Top each wrap with 2 slices of crispy vegan bacon.
Fold in the sides of the tortilla, then roll it up from the bottom to form a wrap. Secure with toothpicks if necessary.
Optionally, you can grill the wrapped tortilla in a hot dry pan for about 1-2 minutes on each side to get a crispy outer layer.
Serve immediately and enjoy your Vegan Bacon Farmers Wrap while warm.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 91% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 6.5 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2410 mg | 105% | |
| Total Carbohydrate | 87.5 g | 32% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 9.8 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 529 mg | 41% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1577 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
