Nutrition Facts for Vegan bacon egg roll

Vegan Bacon Egg Roll

Image of Vegan Bacon Egg Roll
Nutriscore Rating: 76/100

Elevate your breakfast game with this crowd-pleasing Vegan Bacon Egg Rollβ€”a plant-based twist on the classic comfort food! Featuring smoky vegan bacon, creamy avocado, savory scrambled tofu seasoned with black salt and turmeric for an "eggy" flavor, and vibrant spinach wrapped in delicate rice paper, these rolls are as delicious as they are nutritious. Perfectly crisped tofu pairs beautifully with the umami-rich vegan bacon, while a drizzle of sriracha sauce adds a fiery finishing touch. Ready in just 40 minutes, this protein-packed recipe is ideal for grab-and-go mornings, weekend brunches, or guilt-free snacking. Whether you're vegan or simply exploring new flavors, these rolls are sure to impress. Keywords: Vegan Bacon Egg Roll, plant-based breakfast, healthy vegan recipe, tofu scramble, quick vegan brunch.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 8 sheets Rice paper sheets
  • 8 slices Vegan bacon slices
  • 200 grams Firm tofu
  • 2 tablespoons Nutritional yeast
  • 0.5 teaspoon Turmeric powder
  • 0.25 teaspoon Black salt (Kala Namak)
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Soy sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 2 tablespoons Coconut oil
  • 100 grams Fresh spinach
  • 1 medium Avocado
  • 2 tablespoons Sriracha sauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by pressing the firm tofu to remove excess liquid, then crumble it into a bowl until it resembles scrambled eggs.

2

Add nutritional yeast, turmeric powder, black salt, black pepper, soy sauce, garlic powder, and onion powder to the crumbled tofu. Mix well to combine all ingredients.

3

Heat 1 tablespoon of coconut oil in a non-stick pan over medium heat. Add the tofu mixture to the pan and cook for 5-7 minutes, stirring occasionally until the tofu is heated through and slightly crispy. Remove from heat and set aside.

4

In the same pan, add another tablespoon of coconut oil and cook the vegan bacon slices according to package instructions until they are crispy. Set aside.

5

Wash and pat dry the fresh spinach. Slice the avocado into thin strips.

6

Fill a shallow dish with warm water. Dip each rice paper sheet in the water for about 10-15 seconds until it softens slightly, then place it on a clean damp kitchen towel.

7

In the center of each rice paper, add a spoonful of the scrambled tofu mixture, a slice of vegan bacon, a few spinach leaves, and a couple of avocado slices.

8

Gently fold over the sides of the rice paper and tightly roll up to form a roll. Ensure the filling is secured inside.

9

Repeat with remaining ingredients to make 8 rolls in total.

10

To serve, cut each roll in half and enjoy with a drizzle of sriracha sauce for a spicy kick.

⚑
Cooking Tip: Take your time with each step for the best results!
774
cal
34.6g
protein
35.6g
carbs
59.4g
fat

Nutrition Facts

1 serving (540.0g)
Calories
774
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 1795 mg 78%
Total Carbohydrate 35.6 g 13%
Dietary Fiber 17.7 g 63%
Total Sugars 9.5 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 435 mg 33%
Iron 8.7 mg 48%
Potassium 1338 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
17.0%%
65.6%%
Fat: 534 cal (65.6%%)
Protein: 138 cal (17.0%%)
Carbs: 142 cal (17.5%%)