Vegan Bacon Burrito
Satisfy your cravings the plant-based way with this irresistible Vegan Bacon Burrito! Packed with smoky, caramelized tempeh "bacon" marinated in liquid smoke, maple syrup, and soy sauce, it brings all the savory goodness you love—minus the meat. Nestled inside a warm flour tortilla, you'll also find creamy mashed avocado, protein-rich black beans, and a sprinkle of nutritional yeast for a cheesy, umami boost. Finished with a drizzle of spicy sriracha and a pop of fresh cilantro, this burrito is a perfect balance of bold flavors and satisfying textures. Ready in just 35 minutes, it's the ultimate quick and wholesome meal for breakfast, lunch, or dinner. Perfect for vegans and anyone looking to explore creative, delicious meat-free alternatives!
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Recipe Information
Ingredients
- 8 oz tempeh
- 1 tsp liquid smoke
- 2 tbsp maple syrup
- 3 tbsp soy sauce
- 1 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 4 large flour tortillas
- 2 avocado
- 1 tbsp lemon juice
- 0.5 tsp salt
- 1 can black beans
- 2 tbsp nutritional yeast
- 2 tbsp sriracha or hot sauce
- 0.25 cup fresh cilantro
Instructions
Slice the tempeh into thin, bacon-like strips.
In a bowl, combine liquid smoke, maple syrup, soy sauce, smoked paprika, garlic powder, and black pepper. Stir well to make the marinade.
Add the sliced tempeh to the marinade, ensuring all pieces are well coated. Let it marinate for at least 10 minutes.
Heat 2 tablespoons of olive oil in a non-stick pan over medium heat. Add the marinated tempeh strips and cook for 2-3 minutes on each side until golden brown and slightly crispy. Remove from the pan and set aside.
While the tempeh is cooking, prepare the avocado. In a small bowl, mash the avocados with lemon juice and salt until smooth.
Rinse and drain the black beans, then heat them in a separate pan or microwave until warm.
Assembly: Place a flour tortilla on a flat surface. Spread about 2 tablespoons of mashed avocado in the center of the tortilla.
Add a few strips of cooked tempeh bacon, a scoop of black beans, sprinkle 1 tablespoon of nutritional yeast, and drizzle with sriracha or hot sauce.
Top with fresh cilantro leaves.
Fold in the sides of the tortilla and then roll it up tightly to form a burrito. Repeat with the remaining tortillas and filling ingredients.
Optionally, you can grill the assembled burritos on a pan for an additional 1-2 minutes on each side for a toasted exterior.
Serve warm and enjoy your Vegan Bacon Burrito!
Nutrition Facts
Calories |
573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1622 mg | 71% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 9.5 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
