Nutrition Facts for Vegan bacon and gruyere egg bites

Vegan Bacon and Gruyere Egg Bites

Image of Vegan Bacon and Gruyere Egg Bites
Nutriscore Rating: 67/100

Elevate your plant-based breakfast game with these irresistibly savory Vegan Bacon and Gruyere Egg Bites! Made with a silky tofu base, they're enriched with protein-packed chickpea flour, a hint of turmeric for that signature golden hue, and a dash of black salt (Kala Namak) for an authentic "eggy" flavor. The indulgent combination of smoky vegan bacon, creamy vegan Gruyere cheese, and fresh chives ensures each bite is bursting with flavor. Light, fluffy, and oven-baked to perfection, these bites are a nutritious, dairy-free, and gluten-free alternative to traditional egg-based recipes. Ready in just 40 minutes, they're perfect for a grab-and-go breakfast, meal prep, or a healthy, crowd-pleasing snack. Pair them with fresh fruit or a warm cup of coffee, and enjoy guilt-free indulgence! Search no moreβ€”this recipe is your ultimate solution for vegan, high-protein breakfast cravings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 400 grams Silken tofu
  • 2 tablespoons Nutritional yeast
  • 4 tablespoons Chickpea flour
  • 1 cup Unsweetened almond milk
  • 0.5 teaspoon Turmeric
  • 0.5 teaspoon Black salt (Kala Namak)
  • 1 teaspoon Baking powder
  • 100 grams Vegan bacon, crumbled
  • 100 grams Vegan Gruyere cheese, shredded
  • 2 tablespoons Chives, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 unit Olive oil spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 350Β°F (175Β°C). Lightly spray a muffin tin with olive oil.

2

In a blender, combine silken tofu, nutritional yeast, chickpea flour, almond milk, turmeric, black salt, and baking powder. Blend until smooth and creamy.

3

Transfer the tofu mixture to a large mixing bowl. Add crumbled vegan bacon, shredded vegan Gruyere cheese, chopped chives, salt, and black pepper. Gently fold until well combined.

4

Distribute the mixture evenly among the prepared muffin tin, filling each cup about three-quarters full.

5

Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and lightly golden on top.

6

Remove the muffin tin from the oven and allow the egg bites to cool for 5 minutes before carefully removing them from the tin.

7

Serve the vegan bacon and Gruyere egg bites warm, or store them in an airtight container in the refrigerator for up to 5 days. Reheat before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1255
cal
63.7g
protein
78.2g
carbs
74.6g
fat

Nutrition Facts

1 serving (900.7g)
Calories
1255
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 4781 mg 208%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 13.3 g 48%
Total Sugars 8.8 g
Protein 63.7 g 127%
Vitamin D 2.2 mcg 11%
Calcium 2447 mg 188%
Iron 12.5 mg 69%
Potassium 1456 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
20.6%%
54.2%%
Fat: 671 cal (54.2%%)
Protein: 254 cal (20.6%%)
Carbs: 312 cal (25.2%%)