Nutrition Facts for Vegan bacon and egg taco

Vegan Bacon and Egg Taco

Image of Vegan Bacon and Egg Taco
Nutriscore Rating: 77/100

Transform your breakfast routine with these tantalizing Vegan Bacon and Egg Tacos, a plant-based twist on a classic favorite! These hearty tacos feature a savory tofu scramble seasoned with turmeric and black salt to mimic the rich flavor of eggs, paired perfectly with crispy vegan bacon slices for a satisfying bite. Topped with fresh cherry tomatoes, creamy avocado, and fragrant cilantro, each taco is a vibrant explosion of color and taste. A drizzle of lime juice ties it all together, adding a zesty finish. Ready in just 35 minutes, this easy recipe is perfect for a flavorful brunch or a quick dinner. Whether you're a seasoned vegan or simply exploring meat-free options, these tacos deliver bold flavors that everyone can enjoy.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 14 oz Extra firm tofu
  • 2 tbsp Nutritional yeast
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Black salt (Kala Namak)
  • 2 tbsp Olive oil
  • 8 slices Vegan bacon slices
  • 8 pieces Taco shells
  • 1 cup Cherry tomatoes
  • 1 whole Avocado
  • 0.25 cup Cilantro
  • 1 whole Lime
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the tofu and pat dry with a paper towel to remove excess moisture. Crumble the tofu into a bowl using your hands or a fork until it resembles scrambled eggs.

2

In a small bowl, mix together the nutritional yeast, turmeric powder, and black salt. This will be the seasoning for the tofu scramble.

3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add the crumbled tofu and the seasoning mixture, stirring well to combine. Cook for about 8-10 minutes, stirring occasionally, until the tofu is hot and slightly golden. Adjust seasoning with salt and black pepper to taste.

4

In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the vegan bacon slices in a single layer and cook until crispy, about 2-3 minutes on each side, or according to package instructions.

5

While the tofu scramble and bacon are cooking, prep the taco toppings. Dice the cherry tomatoes, peel and slice the avocado, and chop the cilantro.

6

Warm the taco shells in a dry skillet over medium heat for about 1 minute on each side or until they're lightly toasted and pliable.

7

To assemble the tacos, fill each taco shell with a generous serving of tofu scramble and two slices of crispy vegan bacon. Top with diced tomatoes, avocado slices, and sprinkle with chopped cilantro.

8

Squeeze fresh lime juice over the assembled tacos for an extra burst of flavor.

9

Serve immediately and enjoy your delicious vegan bacon and egg tacos!

Cooking Tip: Take your time with each step for the best results!
2121
cal
97.4g
protein
121.1g
carbs
140.5g
fat

Nutrition Facts

1 serving (1036.5g)
Calories
2121
% Daily Value*
Total Fat 140.5 g 180%
Saturated Fat 19.6 g 98%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 4253 mg 185%
Total Carbohydrate 121.1 g 44%
Dietary Fiber 38.0 g 136%
Total Sugars 9.7 g
Protein 97.4 g 195%
Vitamin D 0.0 mcg 0%
Calcium 3004 mg 231%
Iron 19.5 mg 108%
Potassium 2912 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
18.2%%
59.1%%
Fat: 1264 cal (59.1%%)
Protein: 389 cal (18.2%%)
Carbs: 484 cal (22.7%%)