Nutrition Facts for Vegan bacon

Vegan Bacon

Image of Vegan Bacon
Nutriscore Rating: 65/100

Transform your breakfast or brunch game with this irresistible Vegan Bacon, a plant-based twist on the classic favorite that's smoky, crispy, and packed with flavor. Made with rice paper sheets and infused with a bold marinade of liquid smoke, soy sauce, maple syrup, and smoked paprika, this recipe delivers all the savory richness you crave without the meat. The clever layering of rice paper strips creates the perfect chewy-meets-crispy texture, while a quick bake in the oven gives them their signature crunch. Ready in just 25 minutes, this vegan bacon is ideal for sandwiches, salads, or even as a guilt-free snack. Perfect for vegans and non-vegans alike, this recipe proves you don’t need meat to satisfy those savory cravings!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 6 sheets Rice paper sheets
  • 2 teaspoons Liquid smoke
  • 3 tablespoons Soy sauce
  • 1 tablespoon Maple syrup
  • 2 teaspoons Nutritional yeast
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 4 tablespoons Water
  • 1 teaspoon Olive oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

2

In a medium-sized bowl, whisk together liquid smoke, soy sauce, maple syrup, nutritional yeast, smoked paprika, garlic powder, water, and olive oil (if using) until well combined. This will be your marinade.

3

Take the rice paper sheets and cut them into thin strips about 1 to 1.5 inches wide using scissors or a sharp knife.

4

To create layers for a chewier texture, dip two strips of rice paper into a bowl of water until slightly softened, then press them together. Repeat until all strips have been paired and layered.

5

Dip each layered strip into the marinade, ensuring it is fully coated. Place the coated strips on the prepared baking sheet, leaving a small space between each strip.

6

Bake in the preheated oven for 6 to 8 minutes, flipping the strips halfway through. Keep a close eye on them, as they can burn quickly.

7

Once the vegan bacon is crispy and lightly browned, remove it from the oven and let it cool for 2–3 minutes. It will crisp up further as it cools.

8

Serve immediately as a side dish, in sandwiches, or as a topping for salads and soups. Store any leftovers in an airtight container for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
774
cal
20.2g
protein
161.4g
carbs
6.2g
fat

Nutrition Facts

1 serving (319.9g)
Calories
774
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1884 mg 82%
Total Carbohydrate 161.4 g 59%
Dietary Fiber 6.4 g 23%
Total Sugars 13.8 g
Protein 20.2 g 40%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.9 mg 22%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.5%%
10.3%%
7.1%%
Fat: 55 cal (7.1%%)
Protein: 80 cal (10.3%%)
Carbs: 645 cal (82.5%%)