Nutrition Facts for Vegan bacon-wrapped vegetables

Vegan Bacon-Wrapped Vegetables

Image of Vegan Bacon-Wrapped Vegetables
Nutriscore Rating: 73/100

Elevate your plant-based appetizers with these irresistible Vegan Bacon-Wrapped Vegetables! This recipe combines the smoky, savory goodness of vegan bacon with the natural sweetness and crunch of carrots, asparagus, and red bell peppers. Each vegetable stick is brushed with a tantalizing glaze of olive oil, maple syrup, and smoky paprika before being wrapped in seasoned vegan bacon and roasted to perfection. The result? A perfectly crisp and caramelized exterior with tender vegetables inside. Perfect as a healthy appetizer, side dish, or snack, these vegan bacon-wrapped veggies are a flavorful crowd-pleaser that’s sure to impress at any gathering. Easy to prepare and ready in under an hour, this dish brings the best of flavor, texture, and presentation to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large Carrots
  • 12 spears Asparagus
  • 1 large Red Bell Pepper
  • 12 slices Vegan Bacon
  • 2 tablespoons Olive Oil
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.

2

Peel the carrots and slice them into sticks approximately 4 inches long and 1/2 inch thick.

3

Trim the asparagus spears, removing the tough ends.

4

Cut the red bell pepper into strips similar in size to the carrot sticks.

5

In a small bowl, mix together olive oil, maple syrup, smoked paprika, garlic powder, salt, and black pepper.

6

Brush each slice of vegan bacon with the olive oil and spice mixture on both sides.

7

Wrap each vegetable piece with a slice of the seasoned vegan bacon, securing with a toothpick if necessary.

8

Place the wrapped vegetables onto the prepared baking sheet, ensuring they are evenly spaced.

9

Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and the vegan bacon is crispy.

10

Remove from the oven and allow to cool slightly before serving.

11

Transfer to a serving platter and enjoy your Vegan Bacon-Wrapped Vegetables as a delightful appetizer or side dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1169
cal
30.7g
protein
68.2g
carbs
77.4g
fat

Nutrition Facts

1 serving (668.4g)
Calories
1169
% Daily Value*
Total Fat 77.4 g 99%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 4292 mg 187%
Total Carbohydrate 68.2 g 25%
Dietary Fiber 23.3 g 83%
Total Sugars 28.3 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 11.0 mg 61%
Potassium 1740 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
11.2%%
63.8%%
Fat: 696 cal (63.8%%)
Protein: 122 cal (11.2%%)
Carbs: 272 cal (25.0%%)