Nutrition Facts for Vegan ayam penyet

Vegan Ayam Penyet

Image of Vegan Ayam Penyet
Nutriscore Rating: 80/100

Discover the irresistible flavors of Vegan Ayam Penyet, a plant-based twist on the beloved Indonesian classic! This dish showcases crispy fried tofu and oyster mushrooms, expertly seasoned with turmeric, coriander, and black pepper for a bold, aromatic kick. The highlight is the vibrant homemade sambal, a spicy blend of garlic, shallots, galangal, chilies, and tomatoes, balanced with a hint of lime and palm sugar for a sweet-tangy finish. Lightly pressed to mimic the traditional "penyet" technique, this vegan version maintains the authentic textures and flavors while offering a wholesome alternative. Perfectly suited for spice lovers and vegan enthusiasts alike, it’s a hearty, flavorful dish served best with a garnish of lemongrass and a refreshing lime wedge. If you're craving Indonesian comfort food with a vegan flair, this quick, easy, and utterly satisfying recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 400 g Firm tofu
  • 200 g Oyster mushrooms
  • 2 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 3 Garlic cloves
  • 3 Shallots
  • 3 tbsp Vegetable oil
  • 4 Red chili
  • 1 Tomato
  • 1 tsp Palm sugar
  • 1 Lime
  • 1 inch Galangal
  • 1 stick Lemongrass
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by pressing the tofu to remove excess moisture. Cut the tofu into thick slices.

2

Clean the oyster mushrooms and tear them into strips.

3

In a bowl, mix turmeric powder, coriander powder, salt, and black pepper. Add the tofu slices and mushroom strips to the bowl, ensuring they are well coated with the spice mix.

4

Peel and roughly chop the garlic cloves and shallots.

5

Heat 2 tablespoons of vegetable oil in a frying pan over medium heat. Add the tofu and mushrooms, frying until golden brown on each side. This should take about 5-7 minutes. Remove and set aside.

6

In the same pan, add another tablespoon of oil. SautΓ© the chopped garlic, shallots, and galangal until fragrant.

7

Add chopped red chili and tomato to the pan and cook until they soften, about 3-4 minutes.

8

Add palm sugar and the juice of the lime into the mixture, stirring well.

9

Once the mixture has turned into a smooth sambal, remove it from the heat.

10

Using a wooden spoon, lightly press or 'penyet' the tofu and mushrooms, then serve them with the sambal on the side.

11

For added flavor, serve with a slice of lime and lemongrass for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
1090
cal
60.2g
protein
107.6g
carbs
60.9g
fat

Nutrition Facts

1 serving (1239.4g)
Calories
1090
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 25.3 g
Cholesterol 0 mg 0%
Sodium 3683 mg 160%
Total Carbohydrate 107.6 g 39%
Dietary Fiber 21.8 g 78%
Total Sugars 43.2 g
Protein 60.2 g 120%
Vitamin D 0.0 mcg 0%
Calcium 816 mg 63%
Iron 20.8 mg 116%
Potassium 3472 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
19.7%%
45.0%%
Fat: 548 cal (45.0%%)
Protein: 240 cal (19.7%%)
Carbs: 430 cal (35.3%%)