Nutrition Facts for Vegan ayam masak lemak

Vegan Ayam Masak Lemak

Image of Vegan Ayam Masak Lemak
Nutriscore Rating: 68/100

Discover a vibrant twist on a Malaysian classic with Vegan Ayam Masak Lemak, a creamy and aromatic dish that swaps chicken for tender young green jackfruit to create a plant-based delight. This recipe features richly spiced coconut milk infused with turmeric, curry powder, and the fragrant trio of lemongrass, kaffir lime leaves, and fresh ginger. The jackfruit absorbs all the bold flavors while offering a meaty texture, making it the perfect vegan substitute. Prepared with a homemade spice paste of shallots, garlic, red chilies, and ginger, this dish promises a symphony of tropical tastes in every bite. Serve it alongside steamed rice to soak up the luscious, golden-hued curry for a comforting meal that's both nourishing and indulgent. Suitable for four servings, it's a hearty, authentic vegan recipe ready in under an hour! Ideal for anyone seeking Malaysian cuisine without compromising on flavor or ethics.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 400 g young green jackfruit
  • 400 ml coconut milk
  • 250 ml water
  • 2 pieces lemongrass stalks
  • 1 tsp turmeric powder
  • 2 tsp curry powder
  • 3 pieces kaffir lime leaves
  • 1 inch fresh ginger
  • 3 pieces garlic cloves
  • 2 pieces red chilies
  • 4 pieces shallots
  • 2 tbsp vegetable oil
  • 1 tsp salt
  • 1 tsp sugar
  • 2 tbsp fresh coriander
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the paste: peel and roughly chop the shallots, ginger, garlic, and red chilies.

2

In a blender or food processor, blend chopped shallots, ginger, garlic, and red chilies with 1-2 tablespoons of water to form a smooth paste.

3

Drain and rinse the young green jackfruit. Gently pat dry with a kitchen towel and set aside.

4

In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add the spice paste and fry until it becomes fragrant and starts to deepen in color, approximately 5 minutes.

5

Bruise the lemongrass stalks by gently smashing them with the back of a knife. Add them to the pot along with turmeric powder and curry powder. Stir to mix for about a minute.

6

Pour in the coconut milk and 250ml of water, and bring it to a gentle simmer.

7

Add the prepared jackfruit to the pot along with the kaffir lime leaves. Stir well to combine.

8

Season with 1 teaspoon salt and 1 teaspoon sugar. Continue to simmer the mixture on low heat, stirring occasionally, for 20 minutes or until the jackfruit is tender and the flavors have melded together.

9

Taste and adjust seasoning as needed. Remove lemongrass stalks before serving.

10

Garnish with freshly chopped coriander before serving. Pair with steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1021
cal
13.7g
protein
197.7g
carbs
30.3g
fat

Nutrition Facts

1 serving (1387.1g)
Calories
1021
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 3830 mg 167%
Total Carbohydrate 197.7 g 72%
Dietary Fiber 15.6 g 56%
Total Sugars 118.5 g
Protein 13.7 g 27%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 17.9 mg 99%
Potassium 3764 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.7%%
4.9%%
24.4%%
Fat: 272 cal (24.4%%)
Protein: 54 cal (4.9%%)
Carbs: 790 cal (70.7%%)