Vegan Avocado Toast with Boiled Egg
Elevate your breakfast or snack game with this vibrant Vegan Avocado Toast with Boiled Egg twist. Featuring creamy mashed avocados accented with a hint of zesty lemon, this recipe brings together the wholesome goodness of crunchy whole grain toast, juicy cherry tomatoes, and a pop of red pepper flakes for a spicy kick. Fresh cilantro adds a fragrant, herbaceous garnish, making this avocado toast a delicious and nutrient-packed way to power through your day. With just 15 minutes of prep and cook time, this easy-to-make dish is perfect for busy mornings or a light, plant-based midday meal. *(Please note: While the title suggests a boiled egg, the recipe remains vegan and egg-free.)*
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Recipe Information
Ingredients
- 2 whole ripe avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 8 whole cherry tomatoes
- 4 slices whole grain bread
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh cilantro
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Add the lemon juice, sea salt, and black pepper to the bowl. Mash with a fork until smooth but still with some chunks.
Wash and slice the cherry tomatoes into halves.
Toast the whole grain bread slices to your desired level of crispness.
Spread a generous amount of the avocado mixture onto each slice of toasted bread.
Top each slice with cherry tomato halves, evenly distributing them among the four slices.
Sprinkle red pepper flakes over the top for an extra kick, adjusting the quantity to taste.
Chop the fresh cilantro and sprinkle over the avocado toast as a garnish.
Serve immediately and enjoy your delicious vegan avocado toast.
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 368 mg | 16% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 3.7 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
