Vegan Avocado Toast on Low Carb Bread
Elevate your breakfast game with this Vegan Avocado Toast on Low Carb Bread—a health-conscious twist on the classic favorite! Featuring creamy, perfectly seasoned avocados mashed with zesty lemon juice, a sprinkle of sea salt, and a pinch of pepper, this recipe is as flavorful as it is nourishing. Topped with juicy cherry tomatoes, a hint of red pepper flakes for a gentle kick, and a sprinkle of fresh cilantro, it’s a vibrant, plant-based treat that’s ready in just 15 minutes. Served atop golden, crispy low-carb bread, this toast is ideal for anyone seeking a satisfying vegan meal that supports a low-carb lifestyle. Whether you’re prepping a quick breakfast or a midday snack, this nutrient-packed avocado toast is a delicious way to fuel your day!
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Recipe Information
Ingredients
- 2 large avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 5 pieces cherry tomatoes
- 0.5 teaspoon red pepper flakes
- 4 slices low carb bread
- 2 tablespoons fresh coriander (cilantro)
Instructions
Toast the low carb bread slices until they are golden brown and crispy. This usually takes about 2-3 minutes in a toaster.
While the bread is toasting, prepare the avocado topping. Slice the avocados in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the mashed avocado. Use a fork to mash the avocado until smooth but still a bit chunky.
Cut the cherry tomatoes into halves.
Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
Top the avocado toast with halved cherry tomatoes and sprinkle with red pepper flakes for added heat.
Garnish with freshly chopped coriander (cilantro) for a burst of fresh flavor.
Serve immediately and enjoy your healthy vegan avocado toast.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 2.5 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
