Vegan Avocado Egg Salad
Creamy, flavorful, and 100% plant-based, this Vegan Avocado Egg Salad is a game-changing twist on a classic favorite. Featuring a protein-packed base of crumbled firm tofu and buttery avocado, this recipe mimics the rich texture of traditional egg salad while staying entirely vegan. A pinch of kala namak (black salt) provides that signature eggy flavor, while turmeric and nutritional yeast add depth and a golden hue. Fresh chives, celery, and red onion bring a crisp and herby bite to every spoonful, making this vibrant salad perfect as a sandwich filling, on toast, or served as a light side dish. Ready in just 15 minutes with no cooking required, this quick and easy recipe delivers wholesome nutrition and bold flavor in every bite.
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Recipe Information
Ingredients
- 14 ounces Firm tofu
- 2 large Avocado
- 3 tablespoons Vegan mayonnaise
- 2 tablespoons Lemon juice
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Nutritional yeast
- 0.5 teaspoon Kala namak (black salt)
- 1 teaspoon Dijon mustard
- 2 tablespoons Chopped chives
- 1 medium, finely chopped Celery stalk
- 0.25 medium, finely chopped Red onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Drain and press the firm tofu to remove excess water. Crumble it into a large mixing bowl using your hands or a fork until it resembles scrambled eggs in texture.
Cut the avocados in half, remove the pit, and scoop the flesh into the mixing bowl. Mash the avocado with a fork, leaving some chunks for texture.
Add the vegan mayonnaise, lemon juice, turmeric powder, nutritional yeast, kala namak, and Dijon mustard to the mixture. Stir everything together until well combined.
Fold in the chopped chives, celery, and red onion. Mix well to ensure even distribution of ingredients.
Season with salt and black pepper to taste, adjusting seasoning as needed.
Serve immediately or chill in the refrigerator for 30 minutes to allow flavors to meld. Enjoy as a sandwich filling, on toast, or as a side salad.
Nutrition Facts
Calories |
1390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.1 g | 130% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1915 mg | 83% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 40.7 g | 145% | |
| Total Sugars | 9.0 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2803 mg | 216% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 3230 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
