Vegan Avocado Bagel
Elevate your breakfast or snack game with this fresh and flavorful Vegan Avocado Bagel recipe! Featuring a perfectly toasted vegan bagel slathered with creamy vegan cream cheese and topped with a vibrant avocado mash seasoned with zesty lemon, salt, and pepper, this dish is a true celebration of wholesome plant-based ingredients. Juicy cherry tomatoes, crisp red onion, and a sprinkling of mixed greens add layers of texture and freshness, while keeping the dish light yet satisfying. Ready in just 15 minutes, this easy vegan recipe is perfect for busy mornings or quick meals and is a visually stunning addition to any menu. Embrace the goodness of avocado and all-natural flavors in every bite!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 Vegan bagel
- 1 Ripe avocado
- 6 pieces Cherry tomatoes
- 0.25 small Red onion
- 0.5 Lemon
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Mixed greens
- 2 tablespoons Vegan cream cheese
Instructions
Begin by slicing the vegan bagel in half and toasting it to your desired level of crispiness.
While the bagel is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until it's smooth yet slightly chunky. Squeeze in the juice of half a lemon, and add salt and black pepper. Mix well to combine.
Slice the cherry tomatoes in half and finely chop the red onion.
Once the bagel is toasted, spread the vegan cream cheese evenly over both halves.
Top the cream cheese with a generous layer of the avocado mixture.
Add the sliced cherry tomatoes and chopped red onion over the avocado. Use half of each for each bagel half.
Sprinkle mixed greens on top of each bagel half.
Serve immediately and enjoy your fresh, vegan avocado bagel!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1079 mg | 47% | |
| Total Carbohydrate | 73.9 g | 27% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 9.7 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1150 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
