Vegan Aviyal
Vegan Aviyal is a delightful twist on the traditional South Indian dish, offering a plant-based take on a cherished classic. This nutrient-packed recipe combines an array of vibrant mixed vegetables—like carrots, beans, and drumsticks—cooked to tender perfection and smothered in a rich, creamy paste made from freshly grated coconut, green chilies, and cumin seeds. The coconut yogurt adds a tangy, dairy-free creaminess, while the fragrant touch of coconut oil and aromatic curry leaves enhances its authentic flavor profile. Ready in just under an hour, this hearty and wholesome vegan dish is perfect when paired with steamed rice or warm roti. Whether you're seeking a comforting weeknight dinner or a crowd-pleasing addition to your vegan repertoire, this one-pot wonder is bound to impress. Perfect keywords: vegan South Indian recipes, dairy-free aviyal, coconut-based curry, plant-based Indian dish.
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Recipe Information
Ingredients
- 500 grams Mixed vegetables (carrot, beans, potato, drumstick, etc.)
- 1 cup Coconut yogurt
- 1 cup Grated coconut
- 2 pieces Green chilies
- 1 teaspoon Cumin seeds
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Coconut oil
- 1 teaspoon Salt
- 1 cup Water
Instructions
Wash and peel the vegetables. Cut them into even, medium-sized pieces.
In a blender, add grated coconut, green chilies, and cumin seeds. Grind them into a coarse paste using a little water.
In a large pan, add the chopped vegetables, turmeric powder, salt, and a cup of water. Cook on medium heat until the vegetables are tender but not mushy.
Add the coconut paste to the vegetables and mix well.
Lower the heat and add the coconut yogurt. Stir gently to combine. Be careful not to let the mixture boil after adding yogurt to prevent curdling.
Heat coconut oil in a small pan. Add curry leaves and fry for a few seconds until aromatic.
Pour this tempering over the Aviyal. Mix gently and remove from heat.
Serve hot with rice or roti.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 17.3 g | 87% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 8.7 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
