Vegan Aussie Bites
Indulge in the wholesome goodness of Vegan Aussie Bites—a plant-based twist on the classic snack that's bursting with nutrient-dense ingredients and naturally sweet flavors. Packed with rolled oats, chia seeds, dried fruits like apricots and figs, and crunchy pumpkin and sunflower seeds, these mini bites are the perfect combination of chewy and satisfying. Sweetened with maple syrup and enriched with coconut oil, they offer a vegan-friendly energy boost that’s ideal for busy mornings, post-workout snacks, or an afternoon pick-me-up. Ready in just 30 minutes, these bite-sized treats are both simple to prepare and easy to store for on-the-go convenience. Try these Vegan Aussie Bites for a healthy, homemade delight that’s rich in fiber, protein, and irresistible flavor!
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Recipe Information
Ingredients
- 180 grams rolled oats
- 60 grams whole wheat flour
- 1 teaspoon baking powder
- 2 tablespoons chia seeds
- 50 grams shredded unsweetened coconut
- 100 grams dried apricots
- 100 grams dried figs
- 50 grams raisins
- 60 grams sunflower seeds
- 60 grams pumpkin seeds
- 120 milliliters maple syrup
- 60 milliliters coconut oil
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tray or line with paper liners.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, chia seeds, and shredded coconut.
Chop the dried apricots and figs into small pieces and add them to the bowl along with the raisins, sunflower seeds, and pumpkin seeds. Mix well to ensure all ingredients are evenly distributed.
In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and add the maple syrup and vanilla extract. Stir well to combine.
Pour the wet mixture over the dry ingredients and stir until everything is well coated and begins to stick together.
Spoon the mixture into the prepared mini muffin tray, pressing down gently to compact each bite.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown.
Remove from the oven and allow to cool in the tray for 5 minutes before transferring to a wire rack to cool completely.
Enjoy as a healthy snack or store in an airtight container for up to a week.
Nutrition Facts
Calories |
3639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.1 g | 217% | |
| Saturated Fat | 86.8 g | 434% | |
| Polyunsaturated Fat | 37.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 527 mg | 23% | |
| Total Carbohydrate | 488.5 g | 178% | |
| Dietary Fiber | 75.4 g | 269% | |
| Total Sugars | 238.2 g | ||
| Protein | 82.5 g | 165% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 26.7 mg | 148% | |
| Potassium | 4272 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
