Vegan Aubergine Mutabal
Indulge in the smoky, creamy goodness of Vegan Aubergine Mutabal, a plant-based twist on the traditional Middle Eastern dip. This recipe celebrates the rich, roasted flavor of aubergines, blended to perfection with tahini, fresh lemon juice, and a hint of garlic. A dash of smoked paprika and cumin adds a warm, aromatic depth, while a garnish of vibrant parsley and tart pomegranate seeds elevates the dish both visually and in flavor. Ready in just an hour, this dip is perfect as a mezze centerpiece, a spread for wraps, or an appetizer served with warm pita or crisp vegetable sticks. Impress guests or treat yourself to this wholesome, nutrient-packed delight that’s as satisfying as it is beautiful.
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Recipe Information
Ingredients
- 2 pieces large aubergines
- 60 ml tahini
- 45 ml lemon juice
- 2 pieces garlic cloves
- 15 ml extra-virgin olive oil
- 1 teaspoon salt
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon cumin powder
- 15 grams parsley
- 30 grams pomegranate seeds
Instructions
Preheat your oven to 200°C (400°F).
Wash the aubergines thoroughly and pierce them with a fork in several places to allow steam to escape.
Place the aubergines on a baking sheet and roast them in the preheated oven for about 45 minutes, or until the skins are charred and the flesh is tender.
Once roasted, remove the aubergines from the oven and let them cool slightly. Then, peel off the skin and place the flesh into a fine-mesh strainer to remove excess liquids.
In a food processor, combine the drained aubergine flesh, tahini, lemon juice, garlic cloves, olive oil, salt, smoked paprika, and cumin powder. Process until smooth and creamy.
Taste the mutabal and adjust seasoning if necessary. You may add more lemon juice or salt to taste.
Transfer the mutabal to a serving bowl and garnish with chopped parsley and pomegranate seeds for a refreshing touch.
Drizzle a little extra olive oil over the top for added richness before serving.
Serve the Vegan Aubergine Mutabal with pita bread, chips, or fresh vegetable sticks.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 511 mg | 22% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 9.2 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1192 mg | 92% | |
| Iron | 5358.0 mg | 29767% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
