Nutrition Facts for Vegan aubergine lasagna

Vegan Aubergine Lasagna

Image of Vegan Aubergine Lasagna
Nutriscore Rating: 78/100

Indulge in the comforting flavors of Vegan Aubergine Lasagna, a plant-based twist on the classic Italian comfort food. Perfectly roasted slices of aubergine (eggplant) replace traditional meat layers, adding a rich, smoky depth to this hearty dish. Layered with tender lasagna noodles, a robust homemade tomato sauce infused with garlic, basil, and oregano, and a creamy vegan béchamel enriched with nutritional yeast and a hint of nutmeg, this recipe delivers bold flavor in every bite. Oven-baked to golden perfection, it’s a crowd-pleasing centerpiece for vegan dinner parties or family gatherings. Garnished with fragrant fresh basil, this dairy-free and wholesome lasagna is as nourishing as it is delicious. Perfect for meal prep, it’s sure to become a go-to for those craving satisfying comfort food without compromise!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 large aubergines (eggplants)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 9 sheets lasagna noodles
  • 1 medium onion
  • 3 cloves garlic
  • 28 ounces crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 0.25 cup nutritional yeast
  • 2 cups unsweetened almond milk
  • 3 tablespoons all-purpose flour
  • 0.25 teaspoon nutmeg
  • 0.25 cup fresh basil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Slice the aubergines lengthwise into 1/4-inch thick slices. Brush both sides with 2 tablespoons of olive oil and place them on a baking sheet. Roast for 20-25 minutes or until golden and soft, flipping halfway through.

3

While the aubergines roast, bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions, then drain and set aside.

4

Finely chop the onion and mince the garlic.

5

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onion and sauté for 5-7 minutes until translucent. Add the garlic and cook for another minute.

6

Stir in the crushed tomatoes, tomato paste, dried basil, oregano, salt, and pepper. Let it simmer for about 15 minutes, allowing the sauce to thicken slightly.

7

For the béchamel sauce, whisk together the almond milk and flour in a small saucepan over medium heat. Continue to whisk until the mixture thickens, about 5-7 minutes. Stir in the nutritional yeast and nutmeg, then remove from heat.

8

To assemble the lasagna, spread a thin layer of tomato sauce in the bottom of a 9x13-inch baking dish. Place a layer of lasagna noodles on top, followed by a layer of roasted aubergines, more tomato sauce, and a layer of béchamel. Repeat the layers, finishing with béchamel sauce on top.

9

Cover the dish with foil and bake at 350°F (175°C) for 30 minutes. Remove the foil and bake for an additional 15 minutes until bubbly and golden on top.

10

Allow the lasagna to cool for 10 minutes before slicing. Garnish with fresh basil before serving.

Cooking Tip: Take your time with each step for the best results!
3011
cal
91.7g
protein
521.4g
carbs
75.8g
fat

Nutrition Facts

1 serving (3070.2g)
Calories
3011
% Daily Value*
Total Fat 75.8 g 97%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 6.7 g
Cholesterol 0 mg 0%
Sodium 2771 mg 120%
Total Carbohydrate 521.4 g 190%
Dietary Fiber 64.4 g 230%
Total Sugars 87.4 g
Protein 91.7 g 183%
Vitamin D 4.4 mcg 22%
Calcium 1248 mg 96%
Iron 30.9 mg 172%
Potassium 5772 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.5%%
11.7%%
21.8%%
Fat: 682 cal (21.8%%)
Protein: 366 cal (11.7%%)
Carbs: 2085 cal (66.5%%)