Vegan Atta Pancake
Start your day with these delicious and wholesome Vegan Atta Pancakes, made with nutrient-rich whole wheat flour and naturally sweetened with maple syrup. These fluffy, plant-based pancakes are infused with the warm flavors of cinnamon and vanilla, making them a comforting breakfast option that’s quick and easy to prepare in just 30 minutes. Free from eggs and dairy, they’re perfect for vegan diets or anyone looking to enjoy a healthier twist on classic pancakes. Serve them warm with your favorite toppings—think fresh berries, crunchy nuts, or a drizzle of maple syrup—for a breakfast treat that feels indulgent yet nourishing. Whether you're meal prepping or enjoying a lazy weekend morning, this recipe is sure to become a favorite in your kitchen repertoire!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 2 teaspoons Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 1 cup Plant-based milk (such as almond, soy, or oat milk)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Vegan butter or coconut oil
Instructions
In a large bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
In a separate bowl, combine the plant-based milk, maple syrup, and vanilla extract. Mix well.
Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should be slightly lumpy, do not overmix.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with vegan butter or coconut oil.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until you see bubbles forming on the surface and the edges look set, approximately 2-3 minutes.
Flip the pancakes carefully and cook for another 2-3 minutes on the other side, or until golden brown.
Remove from the skillet and keep warm. Repeat with the remaining batter, adding more oil to the skillet if necessary.
Serve the vegan atta pancakes warm with your favorite toppings such as fresh fruits, nuts, or additional maple syrup.
Nutrition Facts
Calories |
691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1737 mg | 76% | |
| Total Carbohydrate | 127.3 g | 46% | |
| Dietary Fiber | 16.3 g | 58% | |
| Total Sugars | 32.7 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 355 mg | 27% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
