Vegan Asian Chicken Salad
Bright, fresh, and packed with bold flavors, this Vegan Asian Chicken Salad is a plant-based twist on a classic favorite. Featuring tender, golden-browned plant-based chicken strips, crisp mixed greens, and vibrant veggies like purple cabbage, julienned carrots, and crunchy bell peppers, every bite is a satisfying mix of textures. The homemade dressing—a zesty blend of soy sauce, maple syrup, sesame oil, and aromatic garlic and ginger—adds an irresistible umami punch. Finished with scallions, cilantro, and a sprinkle of sesame seeds, this salad comes together in just 30 minutes, making it perfect for busy weeknights or a make-ahead lunch. Whether you're vegan or simply looking to enjoy a nutritious, flavor-packed meal, this easy recipe will quickly become a favorite. Perfect for fans of Asian cuisine, healthy salads, and quick vegan dinners!
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Recipe Information
Ingredients
- 8 ounces Plant-based chicken strips
- 2 tablespoons Soy sauce
- 1 tablespoon Maple syrup
- 1 tablespoon Sesame oil
- 3 tablespoons Rice vinegar
- 2 cloves Minced fresh garlic
- 1 teaspoon Grated fresh ginger
- 4 cups Mixed salad greens
- 1 cup Purple cabbage, thinly sliced
- 1 large Carrot, julienned
- 1 medium Red bell pepper, thinly sliced
- 1 medium Cucumber, sliced
- 2 Scallions, thinly sliced
- 0.25 cup Cilantro, chopped
- 1 tablespoon Sesame seeds
Instructions
In a small bowl, whisk together the soy sauce, maple syrup, sesame oil, rice vinegar, garlic, and ginger to make the dressing. Set aside.
Heat a non-stick pan over medium heat. Add the plant-based chicken strips and cook for 5-7 minutes, stirring occasionally until golden brown and heated through.
In a large salad bowl, combine the mixed salad greens, purple cabbage, carrot, red bell pepper, cucumber, scallions, and cilantro.
Slice the cooked plant-based chicken strips and add them to the salad bowl.
Pour the dressing over the salad and toss everything together until well combined.
Sprinkle the sesame seeds on top for garnish.
Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 5.5 g | 19% | |
| Total Sugars | 8.6 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
