Vegan Arepa de Masa de Yuca
Delight in the irresistible flavors of these Vegan Arepas de Masa de Yuca, a gluten-free twist on the classic South American favorite! Made with yuca flour (cassava flour), these crispy-on-the-outside, tender-on-the-inside arepas are infused with nutritional yeast for a subtle, cheesy depth and enriched with extra-virgin olive oil for a luscious texture. The simple dough comes together in under 15 minutes and requires no special equipment, making it a perfect choice for both novice and seasoned cooks. Fried in coconut oil for a golden finish, these arepas are versatile and pair beautifully with fresh vegan toppings like creamy avocado, juicy tomatoes, or your favorite plant-based cheese. Perfect for breakfast, lunch, or a snack, this recipe combines wholesome ingredients and bold flavors into a dish that's sure to impress!
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Recipe Information
Ingredients
- 2 cups yuca flour (cassava flour)
- 1.5 cups warm water
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons nutritional yeast
- 1 teaspoon sea salt
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the yuca flour, nutritional yeast, and sea salt.
Gradually add the warm water to the dry ingredients, stirring continuously until a smooth dough forms.
Add the extra-virgin olive oil and continue mixing until well incorporated.
Divide the dough into 8 equal portions, rolling each into a ball.
Flatten each ball into a disk approximately 1/2 inch thick using your palms.
Heat a non-stick skillet over medium heat and add the coconut oil.
Fry each arepa for about 5-7 minutes on each side, or until golden brown and crispy on the outside.
Remove the arepas from the skillet and let them cool slightly.
Serve warm with your favorite vegan fillings like avocado, tomatoes, or vegan cheese.
Nutrition Facts
Calories |
1345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 27.3 g | 136% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2369 mg | 103% | |
| Total Carbohydrate | 196.2 g | 71% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 8.9 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 850 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
