Nutrition Facts for Vegan apple empanadas

Vegan Apple Empanadas

Image of Vegan Apple Empanadas
Nutriscore Rating: 72/100

Indulge in the perfect blend of crisp, flaky pastry and a luscious apple-cinnamon filling with these Vegan Apple Empanadas. This plant-based twist on the classic dessert combines a tender coconut oil-based dough with a spiced apple mixture bursting with flavors of cinnamon, nutmeg, and vanilla. The hint of lemon juice enhances the fruit's natural sweetness, while the easy cornstarch-thickened filling ensures a perfectly gooey texture. Baked to golden perfection, these empanadas are dairy-free, egg-free, and irresistibly delicious. Serve them warm or at room temperature for a comforting treat that's ideal for parties, holidays, or a cozy night in. Perfect for dessert lovers seeking vegan options, this recipe is simple, wholesome, and sure to please.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2.5 cups All-purpose flour
  • 0.5 cup Coconut oil (solid state)
  • 0.5 tsp Salt
  • 0.75 cup Cold water
  • 3 medium Apples
  • 0.5 cup Brown sugar
  • 1 tsp Cinnamon
  • 0.25 tsp Nutmeg
  • 1 tbsp Lemon juice
  • 1 tsp Vanilla extract
  • 1 tbsp Cornstarch
  • 2 tbsp Almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine all-purpose flour and salt. Add the solid coconut oil. Use a pastry cutter or your hands to blend until the mixture resembles coarse crumbs.

2

Gradually add in cold water, mixing with a spoon until the dough begins to come together. Knead the dough gently a few times, then shape into a disk. Wrap in plastic wrap and chill in the refrigerator for at least 20 minutes.

3

While the dough is chilling, peel, core, and dice the apples into small cubes.

4

In a medium saucepan, combine apples, brown sugar, cinnamon, nutmeg, lemon juice, vanilla extract, and cornstarch. Cook over medium heat for about 8 minutes, stirring occasionally, until the mixture thickens and apples are tender. Remove from heat and let cool.

5

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

6

On a floured surface, roll out the chilled dough to about 1/8-inch thickness. Use a round cutter (about 4 inches in diameter) to cut out circles.

7

Place about a tablespoon of the apple filling onto one side of each dough circle. Fold the dough over to create a half-moon shape. Press the edges together with a fork to seal.

8

Place the empanadas onto the prepared baking sheet. Brush the tops lightly with almond milk.

9

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

10

Allow the empanadas to cool slightly before serving. Enjoy your vegan apple empanadas warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
1721
cal
32.9g
protein
388.5g
carbs
4.5g
fat

Nutrition Facts

1 serving (1160.1g)
Calories
1721
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1236 mg 54%
Total Carbohydrate 388.5 g 141%
Dietary Fiber 23.0 g 82%
Total Sugars 131.1 g
Protein 32.9 g 66%
Vitamin D 0.2 mcg 1%
Calcium 219 mg 17%
Iron 15.5 mg 86%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.0%%
7.6%%
2.3%%
Fat: 40 cal (2.3%%)
Protein: 131 cal (7.6%%)
Carbs: 1554 cal (90.0%%)